15.0 km | 02:13:58 | 08:55/km日期: 2019-12-02 12:14 - 總爬升: 179 m - 平均心率: 142 - 卡路里: 768 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 68%
Pace: 00'10" / 05'13" / 08'26" / 10'02" / 08'28" / 08'37" / 10'57" / 08'21" / 08'44" / 09'47" / 08'45" / 10'26" / 08'16" / 08'24" / 09'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" | 2000 / 2000 |
| 2 | | 09'13" (+01'03") | 2000 / 4000 |
| 3 | | 08'32" (+00'22") | 2000 / 6000 |
| 4 | | 09'26" (+01'16") | 2000 / 8000 |
| 5 | | 09'08" (+00'58") | 2000 / 10000 |
| 6 | | 09'35" (+01'25") | 2000 / 12000 |
| 7 | | 08'20" (+00'10") | 2000 / 14000 |
| 8 | | 08'58" (+00'48") | 1006 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 146.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'10" | 00:00'10" |
| 2 | 05'13" | 00:05'23" |
| 3 | 08'26" | 00:13'49" |
| 4 | 10'02" | 00:23'51" |
| 5 | 08'28" | 00:32'19" |
| 6 | 08'37" | 00:40'56" |
| 7 | 10'57" | 00:51'53" |
| 8 | 08'21" | 01:00'14" |
| 9 | 08'44" | 01:08'58" |
| 10 | 09'47" | 01:18'45" |
| 11 | 08'45" | 01:27'30" |
| 12 | 10'26" | 01:37'56" |
| 13 | 08'16" | 01:46'12" |
| 14 | 08'24" | 01:54'36" |
| 15 | 09'00" | 02:03'36" |
| 15.0 | 04'57" | 02:03'38" |
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