25.7 km | 03:44:32 | 08:45/km日期: 2019-12-03 07:52 - 總爬升: 249 m - 平均心率: 154 - 卡路里: 1085 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 64%
Pace: 07'07" / 06'51" / 06'52" / 06'42" / 06'53" / 07'00" / 07'02" / 07'05" / 07'04" / 08'12" / 08'33" / 07'17" / 06'50" / 07'52" / 08'48" / 07'32" / 08'54" / 07'34" / 10'21" / 09'40" / 11'34" / 13'23" / 11'38" / 12'17" / 12'33" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'25") | 1000 / 1000 |
2 | | 06'51" (+00'10") | 1000 / 2000 |
3 | | 06'51" (+00'10") | 1000 / 3000 |
4 | | 06'41" | 1000 / 4000 |
5 | | 06'53" (+00'12") | 1000 / 5000 |
6 | | 06'59" (+00'18") | 1000 / 6000 |
7 | | 07'02" (+00'21") | 1000 / 7000 |
8 | | 07'04" (+00'23") | 1000 / 8000 |
9 | | 07'04" (+00'23") | 1000 / 9000 |
10 | | 08'11" (+01'30") | 1000 / 10000 |
11 | | 08'32" (+01'51") | 1000 / 11000 |
12 | | 07'17" (+00'36") | 1000 / 12000 |
13 | | 06'49" (+00'08") | 1000 / 13000 |
14 | | 07'52" (+01'11") | 1000 / 14000 |
15 | | 08'48" (+02'07") | 1000 / 15000 |
16 | | 07'31" (+00'50") | 1000 / 16000 |
17 | | 08'54" (+02'13") | 1000 / 17000 |
18 | | 07'34" (+00'53") | 1000 / 18000 |
19 | | 10'21" (+03'40") | 1000 / 19000 |
20 | | 09'39" (+02'58") | 1000 / 20000 |
21 | | 11'34" (+04'53") | 1000 / 21000 |
22 | | 13'22" (+06'41") | 1000 / 22000 |
23 | | 11'38" (+04'57") | 1000 / 23000 |
24 | | 12'16" (+05'35") | 1000 / 24000 |
25 | | 12'33" (+05'52") | 1000 / 25000 |
26 | | 13'45" (+07'04") | 651 / 25651 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 78.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'51" | 00:13'58" |
3 | 06'52" | 00:20'50" |
4 | 06'42" | 00:27'32" |
5 | 06'53" | 00:34'25" |
6 | 07'00" | 00:41'25" |
7 | 07'02" | 00:48'27" |
8 | 07'05" | 00:55'32" |
9 | 07'04" | 01:02'36" |
10 | 08'12" | 01:10'48" |
11 | 08'33" | 01:19'21" |
12 | 07'17" | 01:26'38" |
13 | 06'50" | 01:33'28" |
14 | 07'52" | 01:41'20" |
15 | 08'48" | 01:50'08" |
16 | 07'32" | 01:57'40" |
17 | 08'54" | 02:06'34" |
18 | 07'34" | 02:14'08" |
19 | 10'21" | 02:24'29" |
20 | 09'40" | 02:34'09" |
21 | 11'34" | 02:45'43" |
22 | 13'23" | 02:59'06" |
23 | 11'38" | 03:10'44" |
24 | 12'17" | 03:23'01" |
25 | 12'33" | 03:35'34" |
25.7 | 13'45" | 03:44'32" |