16.8 km | 01:20:09 | 04:46/km日期: 2019-12-03 05:24 - 平均心率: 168 - 卡路里: 1149 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 59%
Pace: 05'01" / 04'59" / 04'35" / 04'37" / 05'00" / 04'53" / 04'39" / 04'30" / 04'54" / 04'55" / 04'40" / 04'45" / 04'47" / 04'52" / 04'48" / 04'33" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'48") | 1000 / 1000 |
| 2 | | 04'58" (+00'45") | 999 / 1999 |
| 3 | | 04'34" (+00'21") | 1000 / 2999 |
| 4 | | 04'37" (+00'24") | 1000 / 3999 |
| 5 | | 04'31" (+00'18") | 175 / 4174 |
| 6 | | 04'57" (+00'44") | 1000 / 5174 |
| 7 | | 04'56" (+00'43") | 1000 / 6174 |
| 8 | | 04'19" (+00'06") | 21 / 6196 |
| 9 | | 04'33" (+00'20") | 1000 / 7196 |
| 10 | | 04'33" (+00'20") | 1000 / 8196 |
| 11 | | 04'30" (+00'17") | 196 / 8392 |
| 12 | | 04'59" (+00'46") | 1000 / 9392 |
| 13 | | 04'57" (+00'44") | 1000 / 10392 |
| 14 | | 04'32" (+00'19") | 10 / 10403 |
| 15 | | 04'35" (+00'22") | 1000 / 11403 |
| 16 | | 04'37" (+00'24") | 1000 / 12403 |
| 17 | | 04'30" (+00'17") | 174 / 12578 |
| 18 | | 05'01" (+00'48") | 1000 / 13578 |
| 19 | | 04'57" (+00'44") | 1000 / 14578 |
| 20 | | 05'02" (+00'49") | 3 / 14581 |
| 21 | | 04'34" (+00'21") | 1000 / 15581 |
| 22 | | 04'34" (+00'21") | 1000 / 16581 |
| 23 | | 04'13" | 204 / 16786 |
| 24 | | 06'38" (+02'25") | 22 / 16808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 266.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 04'35" | 00:14'35" |
| 4 | 04'37" | 00:19'12" |
| 5 | 05'00" | 00:24'12" |
| 6 | 04'53" | 00:29'05" |
| 7 | 04'39" | 00:33'44" |
| 8 | 04'30" | 00:38'14" |
| 9 | 04'54" | 00:43'08" |
| 10 | 04'55" | 00:48'03" |
| 11 | 04'40" | 00:52'43" |
| 12 | 04'45" | 00:57'28" |
| 13 | 04'47" | 01:02'15" |
| 14 | 04'52" | 01:07'07" |
| 15 | 04'48" | 01:11'55" |
| 16 | 04'33" | 01:16'28" |
| 16.8 | 04'33" | 01:20'09" |
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