8.4 km | 00:47:46 | 05:42/km日期: 2019-12-03 05:03 - 總爬升: 163 m - 卡路里: 573 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 58%
Pace: 05'52" / 05'21" / 05'25" / 05'44" / 05'43" / 05'47" / 05'48" / 05'39" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'53") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'24" (+00'04") | 1000 / 3000 |
| 4 | | 05'44" (+00'24") | 1000 / 4000 |
| 5 | | 05'43" (+00'23") | 1000 / 5000 |
| 6 | | 05'46" (+00'26") | 1000 / 6000 |
| 7 | | 05'48" (+00'28") | 1000 / 7000 |
| 8 | | 05'38" (+00'18") | 1000 / 8000 |
| 9 | | 05'49" (+00'29") | 361 / 8361 |
12月累積里程 : 341.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'21" | 00:11'13" |
| 3 | 05'25" | 00:16'38" |
| 4 | 05'44" | 00:22'22" |
| 5 | 05'43" | 00:28'05" |
| 6 | 05'47" | 00:33'52" |
| 7 | 05'48" | 00:39'40" |
| 8 | 05'39" | 00:45'19" |
| 8.4 | 05'48" | 00:47'25" |
展開計圈分析
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