10.0 km | 00:59:17 | 05:55/km日期: 2019-12-01 07:34 - 地點: 金獅湖 - 卡路里: 742 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85%
Pace: 06'05" / 06'01" / 05'56" / 05'59" / 05'55" / 05'52" / 05'57" / 05'58" / 05'46" / 05'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'18") | 1000 / 1000 |
| 2 | | 06'01" (+00'15") | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 05'59" (+00'13") | 1000 / 4000 |
| 5 | | 05'54" (+00'08") | 1000 / 5000 |
| 6 | | 05'52" (+00'06") | 1000 / 6000 |
| 7 | | 05'56" (+00'10") | 1000 / 7000 |
| 8 | | 05'58" (+00'12") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
12月累積里程 :
200.29 km 
古姐 輕雲拖#1 累積 :
935.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 05'56" | 00:18'02" |
| 4 | 05'59" | 00:24'01" |
| 5 | 05'55" | 00:29'56" |
| 6 | 05'52" | 00:35'48" |
| 7 | 05'57" | 00:41'45" |
| 8 | 05'58" | 00:47'43" |
| 9 | 05'46" | 00:53'29" |
| 10 | 05'47" | 00:59'16" |
| 10.0 | 04'49" | 00:59'17" |
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