10.0 km | 01:06:46 | 06:39/km日期: 2019-12-02 19:01 - 總爬升: 143 m - 卡路里: 742 Cal - 平均步頻: 160
Pace: 06'25" / 06'52" / 06'52" / 06'53" / 06'37" / 06'46" / 06'34" / 06'32" / 06'03" / 06'28" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'52") | 1000 / 1000 |
| 2 | | 06'52" (+00'50") | 1000 / 2000 |
| 3 | | 06'51" (+00'49") | 1000 / 3000 |
| 4 | | 06'53" (+00'51") | 1000 / 4000 |
| 5 | | 06'36" (+00'34") | 1000 / 5000 |
| 6 | | 06'46" (+00'44") | 1000 / 6000 |
| 7 | | 06'33" (+00'31") | 1000 / 7000 |
| 8 | | 06'31" (+00'29") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'28" (+00'26") | 1000 / 10000 |
| 11 | | 06'20" (+00'18") | 39 / 10039 |
12月累積里程 : 787.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'52" | 00:13'17" |
| 3 | 06'52" | 00:20'09" |
| 4 | 06'53" | 00:27'02" |
| 5 | 06'37" | 00:33'39" |
| 6 | 06'46" | 00:40'25" |
| 7 | 06'34" | 00:46'59" |
| 8 | 06'32" | 00:53'31" |
| 9 | 06'03" | 00:59'34" |
| 10 | 06'28" | 01:06'02" |
| 10.0 | 06'22" | 01:06'17" |
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