11.0 km | 00:59:01 | 05:21/km日期: 2019-11-15 06:08 - 平均心率: 128 - 卡路里: 526 Cal - 平均步頻: 176
Pace: 05'15" / 05'20" / 07'00" / 05'29" / 05'19" / 05'20" / 05'32" / 05'23" / 05'22" / 06'01" / 05'12" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'02") | 1000 / 1000 |
2 | | 05'20" (+00'08") | 1000 / 2000 |
3 | | 05'31" (+00'19") | 1000 / 3000 |
4 | | 05'28" (+00'16") | 1000 / 4000 |
5 | | 05'19" (+00'07") | 1000 / 5000 |
6 | | 05'19" (+00'07") | 1000 / 6000 |
7 | | 05'32" (+00'20") | 1000 / 7000 |
8 | | 05'23" (+00'11") | 1000 / 8000 |
9 | | 05'21" (+00'09") | 1000 / 9000 |
10 | | 05'15" (+00'03") | 1000 / 10000 |
11 | | 05'12" | 1000 / 11000 |
12 | | 02'35" | 7 / 11007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 415.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'20" | 00:10'35" |
3 | 07'00" | 00:17'35" |
4 | 05'29" | 00:23'04" |
5 | 05'19" | 00:28'23" |
6 | 05'20" | 00:33'43" |
7 | 05'32" | 00:39'15" |
8 | 05'23" | 00:44'38" |
9 | 05'22" | 00:50'00" |
10 | 06'01" | 00:56'01" |
11 | 05'12" | 01:01'13" |
11.0 | 02'08" | 01:01'14" |