20.0 km | 02:27:24 | 07:21/km日期: 2019-12-01 05:03 - 總爬升: 562 m - 卡路里: 1170 Cal - 總步數: 28710 - 平均步頻: 194 - 平均步幅: 69 cm - 溫度: 17°C - 濕度: 94%
Pace: 08'51" / 08'05" / 07'56" / 08'17" / 07'57" / 07'32" / 07'04" / 07'04" / 06'43" / 07'07" / 07'05" / 08'07" / 06'48" / 06'26" / 06'39" / 06'19" / 05'50" / 07'11" / 07'42" / 07'21" / 88'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'51" (+02'47") | 1001 / 1001 | 181 / 62 |
2 | | 08'06" (+02'02") | 1006 / 2008 | 187 / 65 |
3 | | 08'01" (+01'57") | 1007 / 3015 | 188 / 66 |
4 | | 08'14" (+02'10") | 1003 / 4019 | 188 / 64 |
5 | | 07'53" (+01'49") | 1005 / 5024 | 191 / 66 |
6 | | 07'32" (+01'28") | 1007 / 6031 | 193 / 68 |
7 | | 07'28" (+01'24") | 1006 / 7037 | 194 / 68 |
8 | | 06'55" (+00'51") | 1002 / 8040 | 197 / 73 |
9 | | 06'41" (+00'37") | 1002 / 9043 | 198 / 75 |
10 | | 07'08" (+01'04") | 1006 / 10049 | 196 / 71 |
11 | | 07'03" (+00'59") | 1008 / 11057 | 197 / 71 |
12 | | 08'00" (+01'56") | 1001 / 12059 | 190 / 65 |
13 | | 06'44" (+00'40") | 1003 / 13062 | 199 / 74 |
14 | | 06'23" (+00'19") | 1007 / 14070 | 201 / 77 |
15 | | 06'38" (+00'34") | 1000 / 15070 | 203 / 73 |
16 | | 06'15" (+00'11") | 1008 / 16078 | 202 / 78 |
17 | | 06'04" | 1007 / 17086 | 202 / 81 |
18 | | 07'32" (+01'28") | 1004 / 18090 | 197 / 67 |
19 | | 07'33" (+01'29") | 1005 / 19096 | 197 / 66 |
20 | | 07'16" (+01'12") | 1007 / 20103 | 195 / 70 |
12月累積里程 : 196.03 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 08'05" | 00:16'56" |
3 | 07'56" | 00:24'52" |
4 | 08'17" | 00:33'09" |
5 | 07'57" | 00:41'06" |
6 | 07'32" | 00:48'38" |
7 | 07'04" | 00:55'42" |
8 | 07'04" | 01:02'46" |
9 | 06'43" | 01:09'29" |
10 | 07'07" | 01:16'36" |
11 | 07'05" | 01:23'41" |
12 | 08'07" | 01:31'48" |
13 | 06'48" | 01:38'36" |
14 | 06'26" | 01:45'02" |
15 | 06'39" | 01:51'41" |
16 | 06'19" | 01:58'00" |
17 | 05'50" | 02:03'50" |
18 | 07'11" | 02:11'01" |
19 | 07'42" | 02:18'43" |
20 | 07'21" | 02:26'04" |
20.0 | 84'23" | 02:27'24" |