11.1 km | 01:11:10 | 06:24/km日期: 2018-02-10 14:56 - 平均心率: 159 - 卡路里: 679 Cal - 平均步頻: 184
Pace: 06'56" / 05'49" / 05'47" / 06'00" / 08'17" / 06'15" / 08'39" / 06'10" / 10'48" / 07'44" / 06'08" / 15'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'35") | 685 / 685 |
| 2 | | 05'51" (+00'09") | 1000 / 1685 |
| 3 | | 05'42" | 1000 / 2685 |
| 4 | | 05'57" (+00'15") | 1000 / 3685 |
| 5 | | 06'14" (+00'32") | 394 / 4080 |
| 6 | | 06'50" (+01'08") | 292 / 4372 |
| 7 | | 06'08" (+00'26") | 1000 / 5372 |
| 8 | | 06'16" (+00'34") | 1000 / 6372 |
| 9 | | 06'16" (+00'34") | 412 / 6784 |
| 10 | | 06'59" (+01'17") | 286 / 7070 |
| 11 | | 06'05" (+00'23") | 1000 / 8070 |
| 12 | | 06'15" (+00'33") | 624 / 8695 |
| 13 | | 07'11" (+01'29") | 139 / 8834 |
| 14 | | 05'58" (+00'16") | 836 / 9671 |
| 15 | | 07'49" (+02'07") | 1000 / 10671 |
| 16 | | 07'51" (+02'09") | 425 / 11097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 83.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'49" | 00:12'45" |
| 3 | 05'47" | 00:18'32" |
| 4 | 06'00" | 00:24'32" |
| 5 | 08'17" | 00:32'49" |
| 6 | 06'15" | 00:39'04" |
| 7 | 08'39" | 00:47'43" |
| 8 | 06'10" | 00:53'53" |
| 9 | 10'48" | 01:04'41" |
| 10 | 07'44" | 01:12'25" |
| 11 | 06'08" | 01:18'33" |
| 11.1 | 15'16" | 01:20'02" |
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