12.0 km | 01:05:57 | 05:29/km日期: 2019-12-01 16:19 - 平均心率: 162 - 卡路里: 780 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 82%
Pace: 05'52" / 05'55" / 04'57" / 05'04" / 05'03" / 05'14" / 05'24" / 05'39" / 05'25" / 05'23" / 06'52" / 05'31" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'54") | 1000 / 1000 |
| 2 | | 05'26" (+00'29") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'03" (+00'06") | 1000 / 4000 |
| 5 | | 05'02" (+00'05") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'23" (+00'26") | 1000 / 7000 |
| 8 | | 05'39" (+00'42") | 1000 / 8000 |
| 9 | | 05'25" (+00'28") | 1000 / 9000 |
| 10 | | 05'22" (+00'25") | 1000 / 10001 |
| 11 | | 06'53" (+01'56") | 1000 / 11001 |
| 12 | | 05'30" (+00'33") | 1000 / 12001 |
| 13 | | 05'06" (+00'09") | 23 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 143.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'55" | 00:11'47" |
| 3 | 04'57" | 00:16'44" |
| 4 | 05'04" | 00:21'48" |
| 5 | 05'03" | 00:26'51" |
| 6 | 05'14" | 00:32'05" |
| 7 | 05'24" | 00:37'29" |
| 8 | 05'39" | 00:43'08" |
| 9 | 05'25" | 00:48'33" |
| 10 | 05'23" | 00:53'56" |
| 11 | 06'52" | 01:00'48" |
| 12 | 05'31" | 01:06'19" |
| 12.0 | 04'40" | 01:06'26" |
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