21.3 km | 02:11:38 | 06:11/km日期: 2019-11-30 07:05 - 總爬升: 176 m - 卡路里: 1334 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 99%
Pace: 08'33" / 06'06" / 05'29" / 05'23" / 06'06" / 05'14" / 05'37" / 05'06" / 05'17" / 06'20" / 05'37" / 06'00" / 07'16" / 06'58" / 05'16" / 05'30" / 05'31" / 09'38" / 06'09" / 06'01" / 07'00" / 16'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'21") | 1000 / 1000 |
2 | | 06'06" (+01'01") | 1000 / 2000 |
3 | | 05'28" (+00'23") | 1000 / 3000 |
4 | | 05'22" (+00'17") | 1000 / 4000 |
5 | | 06'06" (+01'01") | 1000 / 5000 |
6 | | 05'14" (+00'09") | 1000 / 6000 |
7 | | 05'36" (+00'31") | 1000 / 7000 |
8 | | 05'05" | 1000 / 8000 |
9 | | 05'17" (+00'12") | 1000 / 9000 |
10 | | 06'19" (+01'14") | 1000 / 10000 |
11 | | 05'36" (+00'31") | 1000 / 11000 |
12 | | 06'00" (+00'55") | 1000 / 12000 |
13 | | 07'16" (+02'11") | 1000 / 13000 |
14 | | 06'58" (+01'53") | 1000 / 14000 |
15 | | 05'15" (+00'10") | 1000 / 15000 |
16 | | 05'29" (+00'24") | 1000 / 16000 |
17 | | 05'31" (+00'26") | 1000 / 17000 |
18 | | 09'38" (+04'33") | 1000 / 18000 |
19 | | 06'08" (+01'03") | 1000 / 19000 |
20 | | 06'00" (+00'55") | 1000 / 20000 |
21 | | 07'00" (+01'55") | 1000 / 21000 |
22 | | 16'48" (+11'43") | 274 / 21274 |
11月累積里程 : 260.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 06'06" | 00:14'39" |
3 | 05'29" | 00:20'08" |
4 | 05'23" | 00:25'31" |
5 | 06'06" | 00:31'37" |
6 | 05'14" | 00:36'51" |
7 | 05'37" | 00:42'28" |
8 | 05'06" | 00:47'34" |
9 | 05'17" | 00:52'51" |
10 | 06'20" | 00:59'11" |
11 | 05'37" | 01:04'48" |
12 | 06'00" | 01:10'48" |
13 | 07'16" | 01:18'04" |
14 | 06'58" | 01:25'02" |
15 | 05'16" | 01:30'18" |
16 | 05'30" | 01:35'48" |
17 | 05'31" | 01:41'19" |
18 | 09'38" | 01:50'57" |
19 | 06'09" | 01:57'06" |
20 | 06'01" | 02:03'07" |
21 | 07'00" | 02:10'07" |
21.3 | 16'48" | 02:14'44" |