12.4 km | 04:20:04 | 20:57/km日期: 2019-07-20 06:56 - 總爬升: 816 m - 卡路里: 692 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 18'06" / 23'46" / 38'41" / 30'57" / 18'15" / 18'23" / 14'32" / 12'17" / 17'46" / 11'23" / 21'26" / 28'25" / 15'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'05" (+06'43") | 1000 / 1000 |
2 | | 23'45" (+12'23") | 1000 / 2000 |
3 | | 38'40" (+27'18") | 1000 / 3000 |
4 | | 30'58" (+19'36") | 1000 / 4000 |
5 | | 18'14" (+06'52") | 1000 / 5000 |
6 | | 18'22" (+07'00") | 1000 / 6000 |
7 | | 14'32" (+03'10") | 1000 / 7000 |
8 | | 12'15" (+00'53") | 1000 / 8000 |
9 | | 17'46" (+06'24") | 1000 / 9000 |
10 | | 11'22" | 1000 / 10000 |
11 | | 21'26" (+10'04") | 1000 / 11000 |
12 | | 28'23" (+17'01") | 1000 / 12000 |
13 | | 15'03" (+03'41") | 408 / 12408 |
7月累積里程 : 33.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'06" | 00:18'06" |
2 | 23'46" | 00:41'52" |
3 | 38'41" | 01:20'33" |
4 | 30'57" | 01:51'30" |
5 | 18'15" | 02:09'45" |
6 | 18'23" | 02:28'08" |
7 | 14'32" | 02:42'40" |
8 | 12'17" | 02:54'57" |
9 | 17'46" | 03:12'43" |
10 | 11'23" | 03:24'06" |
11 | 21'26" | 03:45'32" |
12 | 28'25" | 04:13'57" |
12.4 | 15'01" | 04:20'05" |