26.6 km | 03:55:56 | 08:52/km日期: 2019-12-01 08:00 - 總爬升: 537 m - 卡路里: 1651 Cal - 總步數: 44360 - 平均步頻: 188 - 平均步幅: 59 cm
Pace: 07'42" / 06'27" / 06'50" / 07'12" / 07'21" / 07'44" / 08'00" / 07'20" / 07'45" / 07'50" / 07'50" / 11'10" / 08'25" / 07'25" / 08'01" / 08'29" / 08'20" / 08'23" / 08'36" / 09'22" / 10'28" / 07'48" / 09'51" / 08'14" / 12'07" / 13'23" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+01'13") | 1007 / 1007 | 181 / 71 |
| 2 | | 06'26" | 1008 / 2016 | 181 / 85 |
| 3 | | 06'48" (+00'22") | 1007 / 3023 | 183 / 79 |
| 4 | | 07'06" (+00'40") | 1003 / 4027 | 179 / 78 |
| 5 | | 07'20" (+00'54") | 1001 / 5028 | 184 / 73 |
| 6 | | 07'43" (+01'17") | 1002 / 6030 | 186 / 69 |
| 7 | | 07'59" (+01'33") | 1000 / 7031 | 187 / 66 |
| 8 | | 07'20" (+00'54") | 1009 / 8040 | 187 / 72 |
| 9 | | 07'41" (+01'15") | 1006 / 9047 | 188 / 68 |
| 10 | | 07'44" (+01'18") | 1001 / 10048 | 187 / 68 |
| 11 | | 07'49" (+01'23") | 1000 / 11048 | 188 / 67 |
| 12 | | 11'08" (+04'42") | 1010 / 12059 | 166 / 53 |
| 13 | | 08'22" (+01'56") | 1005 / 13064 | 186 / 63 |
| 14 | | 07'21" (+00'55") | 1008 / 14072 | 185 / 73 |
| 15 | | 07'56" (+01'30") | 1006 / 15079 | 187 / 67 |
| 16 | | 08'26" (+02'00") | 1007 / 16086 | 184 / 64 |
| 17 | | 08'23" (+01'57") | 1007 / 17093 | 185 / 64 |
| 18 | | 08'15" (+01'49") | 1000 / 18094 | 187 / 64 |
| 19 | | 08'38" (+02'12") | 1005 / 19099 | 189 / 61 |
| 20 | | 09'20" (+02'54") | 1003 / 20103 | 182 / 58 |
| 21 | | 10'21" (+03'55") | 1005 / 21108 | 185 / 51 |
| 22 | | 07'44" (+01'18") | 1006 / 22115 | 186 / 69 |
| 23 | | 09'50" (+03'24") | 1001 / 23117 | 188 / 54 |
| 24 | | 08'13" (+01'47") | 1002 / 24120 | 187 / 64 |
| 25 | | 12'10" (+05'44") | 1006 / 25127 | 236 / 34 |
| 26 | | 13'15" (+06'49") | 1002 / 26129 | 232 / 32 |
| 27 | | 22'58" (+16'32") | 595 / 26724 | 146 / 29 |
12月累積里程 :
26.59 km 
MIZUNO WAVE SPACER DYNA 累積 :
10111.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'27" | 00:14'09" |
| 3 | 06'50" | 00:20'59" |
| 4 | 07'12" | 00:28'11" |
| 5 | 07'21" | 00:35'32" |
| 6 | 07'44" | 00:43'16" |
| 7 | 08'00" | 00:51'16" |
| 8 | 07'20" | 00:58'36" |
| 9 | 07'45" | 01:06'21" |
| 10 | 07'50" | 01:14'11" |
| 11 | 07'50" | 01:22'01" |
| 12 | 11'10" | 01:33'11" |
| 13 | 08'25" | 01:41'36" |
| 14 | 07'25" | 01:49'01" |
| 15 | 08'01" | 01:57'02" |
| 16 | 08'29" | 02:05'31" |
| 17 | 08'20" | 02:13'51" |
| 18 | 08'23" | 02:22'14" |
| 19 | 08'36" | 02:30'50" |
| 20 | 09'22" | 02:40'12" |
| 21 | 10'28" | 02:50'40" |
| 22 | 07'48" | 02:58'28" |
| 23 | 09'51" | 03:08'19" |
| 24 | 08'14" | 03:16'33" |
| 25 | 12'07" | 03:28'40" |
| 26 | 13'23" | 03:42'03" |
| 26.6 | 23'20" | 03:55'56" |
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