19.0 km | 02:06:51 | 06:40/km日期: 2019-12-01 15:52 - 平均心率: 171 - 卡路里: 1608 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 06'24" / 07'28" / 06'58" / 06'42" / 06'44" / 06'34" / 06'36" / 06'41" / 06'32" / 06'21" / 06'29" / 06'34" / 06'17" / 06'34" / 06'32" / 06'53" / 07'12" / 07'05" / 07'25" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'01") | 1600 / 1600 |
| 2 | | 06'51" (+00'27") | 1600 / 3200 |
| 3 | | 06'45" (+00'21") | 1600 / 4800 |
| 4 | | 06'30" (+00'06") | 1600 / 6400 |
| 5 | | 06'46" (+00'22") | 1600 / 8000 |
| 6 | | 06'27" (+00'03") | 1600 / 9600 |
| 7 | | 06'24" | 1600 / 11200 |
| 8 | | 06'30" (+00'06") | 1600 / 12799 |
| 9 | | 06'27" (+00'03") | 1600 / 14399 |
| 10 | | 06'48" (+00'24") | 1600 / 15999 |
| 11 | | 07'10" (+00'46") | 1600 / 17599 |
| 12 | | 06'58" (+00'34") | 1414 / 19014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
150.53 km 
Asics GT-2000NEW YORK 累積 :
1396.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'28" | 00:13'52" |
| 3 | 06'58" | 00:20'50" |
| 4 | 06'42" | 00:27'32" |
| 5 | 06'44" | 00:34'16" |
| 6 | 06'34" | 00:40'50" |
| 7 | 06'36" | 00:47'26" |
| 8 | 06'41" | 00:54'07" |
| 9 | 06'32" | 01:00'39" |
| 10 | 06'21" | 01:07'00" |
| 11 | 06'29" | 01:13'29" |
| 12 | 06'34" | 01:20'03" |
| 13 | 06'17" | 01:26'20" |
| 14 | 06'34" | 01:32'54" |
| 15 | 06'32" | 01:39'26" |
| 16 | 06'53" | 01:46'19" |
| 17 | 07'12" | 01:53'31" |
| 18 | 07'05" | 02:00'36" |
| 19 | 07'25" | 02:08'01" |
| 19.0 | 03'33" | 02:08'04" |
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