42.9 km | 05:54:12 | 08:15/km日期: 2019-12-01 06:31 - 總爬升: 319 m - 平均心率: 155 - 卡路里: 2469 Cal - 總步數: 53934 - 平均步頻: 152 - 平均步幅: 79 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 06'45" / 06'45" / 06'18" / 07'39" / 06'06" / 06'05" / 08'06" / 06'32" / 09'13" / 06'13" / 06'05" / 08'12" / 06'27" / 06'20" / 08'46" / 06'45" / 06'57" / 07'55" / 07'17" / 07'56" / 08'13" / 08'24" / 08'30" / 08'36" / 08'40" / 09'29" / 08'42" / 08'58" / 11'19" / 08'32" / 08'29" / 09'02" / 09'15" / 09'07" / 09'44" / 09'09" / 08'28" / 11'07" / 08'37" / 10'10" / 08'09" / 10'10" / 08'05" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'46") | 1000 / 1000 | 176 / 82 |
| 2 | | 06'49" (+00'46") | 1000 / 2001 | 177 / 82 |
| 3 | | 06'19" (+00'16") | 1001 / 3002 | 183 / 86 |
| 4 | | 07'39" (+01'36") | 1001 / 4004 | 155 / 83 |
| 5 | | 06'10" (+00'07") | 1000 / 5005 | 174 / 92 |
| 6 | | 06'03" | 1001 / 6006 | 187 / 88 |
| 7 | | 08'11" (+02'08") | 1002 / 7008 | 148 / 82 |
| 8 | | 06'41" (+00'38") | 1002 / 8010 | 183 / 81 |
| 9 | | 09'12" (+03'09") | 1001 / 9012 | 136 / 79 |
| 10 | | 06'14" (+00'11") | 1000 / 10013 | 176 / 90 |
| 11 | | 06'56" (+00'53") | 1000 / 11014 | 171 / 83 |
| 12 | | 07'27" (+01'24") | 1001 / 12016 | 163 / 81 |
| 13 | | 06'24" (+00'21") | 1000 / 13016 | 180 / 86 |
| 14 | | 06'32" (+00'29") | 1002 / 14018 | 188 / 81 |
| 15 | | 08'52" (+02'49") | 1000 / 15019 | 151 / 74 |
| 16 | | 06'52" (+00'49") | 1001 / 16021 | 143 / 101 |
| 17 | | 07'30" (+01'27") | 1001 / 17022 | 160 / 83 |
| 18 | | 07'47" (+01'44") | 1001 / 18023 | 115 / 111 |
| 19 | | 07'43" (+01'40") | 1000 / 19024 | 164 / 78 |
| 20 | | 08'23" (+02'20") | 1001 / 20026 | 154 / 77 |
| 21 | | 08'22" (+02'19") | 1000 / 21027 | 163 / 73 |
| 22 | | 08'24" (+02'21") | 1000 / 22028 | 161 / 73 |
| 23 | | 08'54" (+02'51") | 1001 / 23029 | 114 / 97 |
| 24 | | 08'19" (+02'16") | 1000 / 24029 | 165 / 72 |
| 25 | | 10'04" (+04'01") | 1000 / 25029 | 144 / 68 |
| 26 | | 08'27" (+02'24") | 1002 / 26032 | 159 / 74 |
| 27 | | 08'41" (+02'38") | 1001 / 27033 | 128 / 89 |
| 28 | | 12'03" (+06'00") | 1000 / 28034 | 116 / 71 |
| 29 | | 08'24" (+02'21") | 1001 / 29035 | 124 / 95 |
| 30 | | 08'39" (+02'36") | 1000 / 30036 | 154 / 74 |
| 31 | | 08'53" (+02'50") | 1001 / 31037 | 144 / 77 |
| 32 | | 09'18" (+03'15") | 1001 / 32039 | 153 / 69 |
| 33 | | 08'57" (+02'54") | 1001 / 33040 | 162 / 68 |
| 34 | | 08'55" (+02'52") | 1000 / 34041 | 161 / 69 |
| 35 | | 10'05" (+04'02") | 1001 / 35043 | 142 / 69 |
| 36 | | 08'56" (+02'53") | 1000 / 36043 | 165 / 67 |
| 37 | | 11'22" (+05'19") | 1000 / 37043 | 132 / 66 |
| 38 | | 08'08" (+02'05") | 1000 / 38043 | 128 / 95 |
| 39 | | 10'35" (+04'32") | 1000 / 39043 | 132 / 71 |
| 40 | | 08'12" (+02'09") | 1000 / 40044 | 150 / 80 |
| 41 | | 08'26" (+02'23") | 1001 / 41046 | 150 / 79 |
| 42 | | 10'07" (+04'04") | 1002 / 42048 | 137 / 71 |
| 43 | | 08'05" (+02'02") | 829 / 42877 | 158 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 51.33 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'45" | 00:13'30" |
| 3 | 06'18" | 00:19'48" |
| 4 | 07'39" | 00:27'27" |
| 5 | 06'06" | 00:33'33" |
| 6 | 06'05" | 00:39'38" |
| 7 | 08'06" | 00:47'44" |
| 8 | 06'32" | 00:54'16" |
| 9 | 09'13" | 01:03'29" |
| 10 | 06'13" | 01:09'42" |
| 11 | 06'05" | 01:15'47" |
| 12 | 08'12" | 01:23'59" |
| 13 | 06'27" | 01:30'26" |
| 14 | 06'20" | 01:36'46" |
| 15 | 08'46" | 01:45'32" |
| 16 | 06'45" | 01:52'17" |
| 17 | 06'57" | 01:59'14" |
| 18 | 07'55" | 02:07'09" |
| 19 | 07'17" | 02:14'26" |
| 20 | 07'56" | 02:22'22" |
| 21 | 08'13" | 02:30'35" |
| 22 | 08'24" | 02:38'59" |
| 23 | 08'30" | 02:47'29" |
| 24 | 08'36" | 02:56'05" |
| 25 | 08'40" | 03:04'45" |
| 26 | 09'29" | 03:14'14" |
| 27 | 08'42" | 03:22'56" |
| 28 | 08'58" | 03:31'54" |
| 29 | 11'19" | 03:43'13" |
| 30 | 08'32" | 03:51'45" |
| 31 | 08'29" | 04:00'14" |
| 32 | 09'02" | 04:09'16" |
| 33 | 09'15" | 04:18'31" |
| 34 | 09'07" | 04:27'38" |
| 35 | 09'44" | 04:37'22" |
| 36 | 09'09" | 04:46'31" |
| 37 | 08'28" | 04:54'59" |
| 38 | 11'07" | 05:06'06" |
| 39 | 08'37" | 05:14'43" |
| 40 | 10'10" | 05:24'53" |
| 41 | 08'09" | 05:33'02" |
| 42 | 10'10" | 05:43'12" |
| 43 | 08'05" | 05:51'17" |
| 42.9 | -24'-18" | 05:54'12" |
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