42.7 km | 04:51:11 | 06:49/km日期: 2019-12-01 08:04 - 平均心率: 146 - 卡路里: 2560 Cal - 平均步頻: 162
Pace: 05'42" / 06'00" / 05'46" / 05'25" / 05'24" / 05'55" / 05'47" / 05'22" / 06'33" / 05'36" / 05'45" / 06'14" / 05'50" / 05'49" / 06'00" / 07'45" / 05'38" / 06'36" / 06'09" / 06'39" / 07'28" / 06'46" / 06'16" / 06'05" / 09'37" / 09'03" / 06'17" / 06'48" / 06'41" / 08'09" / 06'30" / 08'23" / 07'59" / 07'04" / 06'32" / 09'42" / 06'58" / 09'26" / 07'53" / 08'44" / 07'54" / 07'02" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'21") | 1000 / 1000 |
| 2 | | 06'00" (+00'39") | 1000 / 2000 |
| 3 | | 05'45" (+00'24") | 1000 / 3000 |
| 4 | | 05'25" (+00'04") | 1000 / 4000 |
| 5 | | 05'23" (+00'02") | 1000 / 5000 |
| 6 | | 05'55" (+00'34") | 1000 / 6000 |
| 7 | | 05'47" (+00'26") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 06'33" (+01'12") | 1000 / 9000 |
| 10 | | 05'36" (+00'15") | 1000 / 10000 |
| 11 | | 05'44" (+00'23") | 1000 / 11000 |
| 12 | | 06'13" (+00'52") | 1000 / 12000 |
| 13 | | 05'50" (+00'29") | 1000 / 13000 |
| 14 | | 05'49" (+00'28") | 1000 / 14000 |
| 15 | | 05'59" (+00'38") | 1000 / 15000 |
| 16 | | 07'45" (+02'24") | 1000 / 16000 |
| 17 | | 05'38" (+00'17") | 1000 / 17000 |
| 18 | | 06'36" (+01'15") | 1000 / 18000 |
| 19 | | 06'08" (+00'47") | 1000 / 19000 |
| 20 | | 06'38" (+01'17") | 1000 / 20000 |
| 21 | | 07'27" (+02'06") | 1000 / 21000 |
| 22 | | 06'46" (+01'25") | 1000 / 22000 |
| 23 | | 06'15" (+00'54") | 1000 / 23000 |
| 24 | | 06'05" (+00'44") | 1000 / 24000 |
| 25 | | 09'37" (+04'16") | 1000 / 25000 |
| 26 | | 09'02" (+03'41") | 1000 / 26000 |
| 27 | | 06'16" (+00'55") | 1000 / 27000 |
| 28 | | 06'47" (+01'26") | 1000 / 28000 |
| 29 | | 06'41" (+01'20") | 1000 / 29000 |
| 30 | | 08'09" (+02'48") | 1000 / 30000 |
| 31 | | 06'29" (+01'08") | 1000 / 31000 |
| 32 | | 08'23" (+03'02") | 1000 / 32000 |
| 33 | | 07'58" (+02'37") | 1000 / 33000 |
| 34 | | 07'04" (+01'43") | 1000 / 34000 |
| 35 | | 06'32" (+01'11") | 1000 / 35000 |
| 36 | | 09'41" (+04'20") | 1000 / 36000 |
| 37 | | 06'58" (+01'37") | 1000 / 37000 |
| 38 | | 09'26" (+04'05") | 1000 / 38000 |
| 39 | | 07'52" (+02'31") | 1000 / 39000 |
| 40 | | 08'43" (+03'22") | 1000 / 40000 |
| 41 | | 07'54" (+02'33") | 1000 / 41000 |
| 42 | | 07'01" (+01'40") | 1000 / 42000 |
| 43 | | 05'51" (+00'30") | 679 / 42679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 90.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'00" | 00:11'42" |
| 3 | 05'46" | 00:17'28" |
| 4 | 05'25" | 00:22'53" |
| 5 | 05'24" | 00:28'17" |
| 6 | 05'55" | 00:34'12" |
| 7 | 05'47" | 00:39'59" |
| 8 | 05'22" | 00:45'21" |
| 9 | 06'33" | 00:51'54" |
| 10 | 05'36" | 00:57'30" |
| 11 | 05'45" | 01:03'15" |
| 12 | 06'14" | 01:09'29" |
| 13 | 05'50" | 01:15'19" |
| 14 | 05'49" | 01:21'08" |
| 15 | 06'00" | 01:27'08" |
| 16 | 07'45" | 01:34'53" |
| 17 | 05'38" | 01:40'31" |
| 18 | 06'36" | 01:47'07" |
| 19 | 06'09" | 01:53'16" |
| 20 | 06'39" | 01:59'55" |
| 21 | 07'28" | 02:07'23" |
| 22 | 06'46" | 02:14'09" |
| 23 | 06'16" | 02:20'25" |
| 24 | 06'05" | 02:26'30" |
| 25 | 09'37" | 02:36'07" |
| 26 | 09'03" | 02:45'10" |
| 27 | 06'17" | 02:51'27" |
| 28 | 06'48" | 02:58'15" |
| 29 | 06'41" | 03:04'56" |
| 30 | 08'09" | 03:13'05" |
| 31 | 06'30" | 03:19'35" |
| 32 | 08'23" | 03:27'58" |
| 33 | 07'59" | 03:35'57" |
| 34 | 07'04" | 03:43'01" |
| 35 | 06'32" | 03:49'33" |
| 36 | 09'42" | 03:59'15" |
| 37 | 06'58" | 04:06'13" |
| 38 | 09'26" | 04:15'39" |
| 39 | 07'53" | 04:23'32" |
| 40 | 08'44" | 04:32'16" |
| 41 | 07'54" | 04:40'10" |
| 42 | 07'02" | 04:47'12" |
| 42.7 | 05'51" | 04:51'11" |
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