42.5 km | 05:14:45 | 07:24/km日期: 2019-12-01 06:30 - 平均心率: 163 - 卡路里: 3753 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 06'24" / 05'55" / 06'12" / 09'29" / 05'57" / 05'40" / 12'08" / 05'41" / 08'19" / 05'51" / 05'46" / 08'57" / 05'55" / 05'55" / 07'47" / 06'14" / 05'47" / 09'41" / 06'03" / 05'52" / 07'39" / 06'41" / 09'23" / 07'02" / 09'21" / 08'09" / 06'43" / 09'04" / 06'56" / 07'04" / 07'50" / 07'04" / 07'35" / 08'46" / 08'09" / 07'56" / 09'21" / 07'45" / 08'02" / 06'59" / 07'48" / 07'26" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'45") | 1000 / 1000 |
2 | | 05'54" (+00'15") | 1000 / 2000 |
3 | | 06'11" (+00'32") | 1000 / 3000 |
4 | | 09'29" (+03'50") | 1000 / 4000 |
5 | | 05'56" (+00'17") | 1000 / 5000 |
6 | | 05'39" | 1000 / 6000 |
7 | | 12'08" (+06'29") | 1000 / 7000 |
8 | | 05'40" (+00'01") | 1000 / 8000 |
9 | | 08'18" (+02'39") | 1000 / 9000 |
10 | | 05'51" (+00'12") | 1000 / 10000 |
11 | | 05'45" (+00'06") | 1000 / 11000 |
12 | | 08'57" (+03'18") | 1000 / 12000 |
13 | | 05'54" (+00'15") | 1000 / 13000 |
14 | | 05'54" (+00'15") | 1000 / 14000 |
15 | | 07'47" (+02'08") | 1000 / 15000 |
16 | | 06'13" (+00'34") | 1000 / 16000 |
17 | | 05'46" (+00'07") | 1000 / 17000 |
18 | | 09'41" (+04'02") | 1000 / 18000 |
19 | | 06'03" (+00'24") | 1000 / 19000 |
20 | | 05'52" (+00'13") | 1000 / 20000 |
21 | | 07'39" (+02'00") | 1000 / 21000 |
22 | | 06'40" (+01'01") | 1000 / 22000 |
23 | | 09'22" (+03'43") | 1000 / 23000 |
24 | | 07'02" (+01'23") | 1000 / 24000 |
25 | | 09'20" (+03'41") | 1000 / 25000 |
26 | | 08'09" (+02'30") | 1000 / 26000 |
27 | | 06'42" (+01'03") | 1000 / 27000 |
28 | | 09'03" (+03'24") | 1000 / 28000 |
29 | | 06'56" (+01'17") | 1000 / 29000 |
30 | | 07'03" (+01'24") | 1000 / 30000 |
31 | | 07'50" (+02'11") | 1000 / 31000 |
32 | | 07'03" (+01'24") | 1000 / 32000 |
33 | | 07'34" (+01'55") | 1000 / 33000 |
34 | | 08'45" (+03'06") | 1000 / 34000 |
35 | | 08'09" (+02'30") | 1000 / 35000 |
36 | | 07'56" (+02'17") | 1000 / 36000 |
37 | | 09'20" (+03'41") | 1000 / 37000 |
38 | | 07'44" (+02'05") | 1000 / 38000 |
39 | | 08'02" (+02'23") | 1000 / 39000 |
40 | | 06'58" (+01'19") | 1000 / 40000 |
41 | | 07'48" (+02'09") | 1000 / 41000 |
42 | | 07'26" (+01'47") | 1000 / 42000 |
43 | | 05'23" | 459 / 42459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 220.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'55" | 00:12'19" |
3 | 06'12" | 00:18'31" |
4 | 09'29" | 00:28'00" |
5 | 05'57" | 00:33'57" |
6 | 05'40" | 00:39'37" |
7 | 12'08" | 00:51'45" |
8 | 05'41" | 00:57'26" |
9 | 08'19" | 01:05'45" |
10 | 05'51" | 01:11'36" |
11 | 05'46" | 01:17'22" |
12 | 08'57" | 01:26'19" |
13 | 05'55" | 01:32'14" |
14 | 05'55" | 01:38'09" |
15 | 07'47" | 01:45'56" |
16 | 06'14" | 01:52'10" |
17 | 05'47" | 01:57'57" |
18 | 09'41" | 02:07'38" |
19 | 06'03" | 02:13'41" |
20 | 05'52" | 02:19'33" |
21 | 07'39" | 02:27'12" |
22 | 06'41" | 02:33'53" |
23 | 09'23" | 02:43'16" |
24 | 07'02" | 02:50'18" |
25 | 09'21" | 02:59'39" |
26 | 08'09" | 03:07'48" |
27 | 06'43" | 03:14'31" |
28 | 09'04" | 03:23'35" |
29 | 06'56" | 03:30'31" |
30 | 07'04" | 03:37'35" |
31 | 07'50" | 03:45'25" |
32 | 07'04" | 03:52'29" |
33 | 07'35" | 04:00'04" |
34 | 08'46" | 04:08'50" |
35 | 08'09" | 04:16'59" |
36 | 07'56" | 04:24'55" |
37 | 09'21" | 04:34'16" |
38 | 07'45" | 04:42'01" |
39 | 08'02" | 04:50'03" |
40 | 06'59" | 04:57'02" |
41 | 07'48" | 05:04'50" |
42 | 07'26" | 05:12'16" |
42.5 | 05'24" | 05:14'45" |