43.2 km | 05:57:33 | 08:16/km日期: 2019-12-01 06:30 - 平均心率: 143 - 卡路里: 2443 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 07'28" / 07'12" / 07'12" / 07'47" / 07'45" / 06'57" / 08'19" / 07'00" / 09'05" / 06'56" / 06'46" / 09'13" / 07'07" / 06'50" / 09'12" / 07'11" / 06'28" / 09'55" / 07'10" / 06'54" / 07'39" / 06'46" / 10'50" / 06'57" / 07'26" / 06'52" / 07'06" / 10'41" / 09'23" / 07'13" / 10'11" / 07'37" / 07'50" / 11'09" / 10'58" / 08'56" / 11'09" / 08'52" / 09'32" / 07'13" / 07'09" / 08'16" / 10'52" / 18'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'00") | 1000 / 1000 |
2 | | 07'11" (+00'43") | 1000 / 2000 |
3 | | 07'12" (+00'44") | 1000 / 3000 |
4 | | 07'47" (+01'19") | 1000 / 4000 |
5 | | 07'44" (+01'16") | 1000 / 5000 |
6 | | 06'57" (+00'29") | 1000 / 6000 |
7 | | 08'18" (+01'50") | 1000 / 7000 |
8 | | 06'59" (+00'31") | 1000 / 8000 |
9 | | 09'05" (+02'37") | 1000 / 9000 |
10 | | 06'56" (+00'28") | 1000 / 10000 |
11 | | 06'45" (+00'17") | 1000 / 11000 |
12 | | 09'12" (+02'44") | 1000 / 12000 |
13 | | 07'07" (+00'39") | 1000 / 13000 |
14 | | 06'49" (+00'21") | 1000 / 14000 |
15 | | 09'11" (+02'43") | 1000 / 15000 |
16 | | 07'11" (+00'43") | 1000 / 16000 |
17 | | 06'28" | 1000 / 17000 |
18 | | 09'54" (+03'26") | 1000 / 18000 |
19 | | 07'10" (+00'42") | 1000 / 19000 |
20 | | 06'54" (+00'26") | 1000 / 20000 |
21 | | 07'38" (+01'10") | 1000 / 21000 |
22 | | 06'45" (+00'17") | 1000 / 22000 |
23 | | 10'50" (+04'22") | 1000 / 23000 |
24 | | 06'56" (+00'28") | 1000 / 24000 |
25 | | 07'25" (+00'57") | 1000 / 25000 |
26 | | 06'52" (+00'24") | 1000 / 26000 |
27 | | 07'06" (+00'38") | 1000 / 27000 |
28 | | 10'40" (+04'12") | 1000 / 28000 |
29 | | 09'22" (+02'54") | 1000 / 29000 |
30 | | 07'12" (+00'44") | 1000 / 30000 |
31 | | 10'11" (+03'43") | 1000 / 31000 |
32 | | 07'36" (+01'08") | 1000 / 32000 |
33 | | 07'49" (+01'21") | 1000 / 33000 |
34 | | 11'09" (+04'41") | 1000 / 34000 |
35 | | 10'58" (+04'30") | 1000 / 35000 |
36 | | 08'55" (+02'27") | 1000 / 36000 |
37 | | 11'08" (+04'40") | 1000 / 37000 |
38 | | 08'51" (+02'23") | 1000 / 38000 |
39 | | 09'32" (+03'04") | 1000 / 39000 |
40 | | 07'13" (+00'45") | 1000 / 40000 |
41 | | 07'08" (+00'40") | 1000 / 41000 |
42 | | 08'15" (+01'47") | 1000 / 42000 |
43 | | 10'51" (+04'23") | 1000 / 43000 |
44 | | 18'50" (+12'22") | 239 / 43239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 130.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'12" | 00:14'40" |
3 | 07'12" | 00:21'52" |
4 | 07'47" | 00:29'39" |
5 | 07'45" | 00:37'24" |
6 | 06'57" | 00:44'21" |
7 | 08'19" | 00:52'40" |
8 | 07'00" | 00:59'40" |
9 | 09'05" | 01:08'45" |
10 | 06'56" | 01:15'41" |
11 | 06'46" | 01:22'27" |
12 | 09'13" | 01:31'40" |
13 | 07'07" | 01:38'47" |
14 | 06'50" | 01:45'37" |
15 | 09'12" | 01:54'49" |
16 | 07'11" | 02:02'00" |
17 | 06'28" | 02:08'28" |
18 | 09'55" | 02:18'23" |
19 | 07'10" | 02:25'33" |
20 | 06'54" | 02:32'27" |
21 | 07'39" | 02:40'06" |
22 | 06'46" | 02:46'52" |
23 | 10'50" | 02:57'42" |
24 | 06'57" | 03:04'39" |
25 | 07'26" | 03:12'05" |
26 | 06'52" | 03:18'57" |
27 | 07'06" | 03:26'03" |
28 | 10'41" | 03:36'44" |
29 | 09'23" | 03:46'07" |
30 | 07'13" | 03:53'20" |
31 | 10'11" | 04:03'31" |
32 | 07'37" | 04:11'08" |
33 | 07'50" | 04:18'58" |
34 | 11'09" | 04:30'07" |
35 | 10'58" | 04:41'05" |
36 | 08'56" | 04:50'01" |
37 | 11'09" | 05:01'10" |
38 | 08'52" | 05:10'02" |
39 | 09'32" | 05:19'34" |
40 | 07'13" | 05:26'47" |
41 | 07'09" | 05:33'56" |
42 | 08'16" | 05:42'12" |
43 | 10'52" | 05:53'04" |
43.2 | 18'51" | 05:57'35" |