|  全馬 | 04:56:49 | 07:02/km | 第142馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 04:56:49 | | 總名次 | 563 / 1532 | | 分組名次 | 214 / 485 | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'47" (+03'14") | 00:58'20" | | 00:27'33" | | 00:29'09" (+01'36") | 00:58'51" (+00'31") | | 00:29'42" (+02'09") | | 00:38'12" (+10'39") | 01:16'04" (+17'44") | | 00:37'52" (+10'19") | | 00:44'02" (+16'29") | 01:26'13" (+27'53") | | 00:42'11" (+14'38") | |
日期: 2019-12-01 06:30 - 平均心率: 139 - 卡路里: 3129 Cal - 總步數: 55430 - 平均步頻: 186 - 平均步幅: 76 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'57" (+02'43") | 1005 / 1005 | 164 / 76 | | 2 | | 05'54" (+00'40") | 1004 / 2009 | 177 / 95 | | 3 | | 05'48" (+00'34") | 1007 / 3016 | 178 / 96 | | 4 | | 05'31" (+00'17") | 1007 / 4024 | 178 / 101 | | 5 | | 05'28" (+00'14") | 1005 / 5029 | 178 / 102 |
| 6 | | 05'34" (+00'20") | 1009 / 6039 | 175 / 102 | | 7 | | 05'54" (+00'40") | 1002 / 7042 | 174 / 97 | | 8 | | 05'15" (+00'01") | 1006 / 8048 | 180 / 105 | | 9 | | 05'14" | 1002 / 9051 | 180 / 105 | | 10 | | 05'23" (+00'09") | 1000 / 10052 | 180 / 102 | | 11 | | 05'26" (+00'12") | 1002 / 11055 | 180 / 102 | | 12 | | 06'24" (+01'10") | 1003 / 12058 | 152 / 102 | | 13 | | 05'27" (+00'13") | 1008 / 13066 | 180 / 101 | | 14 | | 05'21" (+00'07") | 1006 / 14073 | 179 / 103 | | 15 | | 06'24" (+01'10") | 1002 / 15075 | 175 / 89 | | 16 | | 05'34" (+00'20") | 1005 / 16080 | 179 / 99 | | 17 | | 05'38" (+00'24") | 1003 / 17083 | 178 / 99 | | 18 | | 06'51" (+01'37") | 1002 / 18086 | 169 / 86 | | 19 | | 05'48" (+00'34") | 1004 / 19091 | 178 / 96 | | 20 | | 05'43" (+00'29") | 1002 / 20093 | 177 / 98 | | 21 | | 07'10" (+01'56") | 1002 / 21096 | 171 / 81 | | 22 | | 07'02" (+01'48") | 1003 / 22100 | 195 / 72 | | 23 | | 08'44" (+03'30") | 1005 / 23105 | 185 / 61 | | 24 | | 07'28" (+02'14") | 1000 / 24106 | 198 / 67 | | 25 | | 07'45" (+02'31") | 1001 / 25107 | 165 / 78 | | 26 | | 07'31" (+02'17") | 1004 / 26111 | 192 / 69 | | 27 | | 07'40" (+02'26") | 1009 / 27120 | 206 / 63 | | 28 | | 08'09" (+02'55") | 1004 / 28125 | 184 / 66 | | 29 | | 07'16" (+02'02") | 1003 / 29128 | 200 / 68 | | 30 | | 06'58" (+01'44") | 1003 / 30132 | 191 / 74 | | 31 | | 09'02" (+03'48") | 1003 / 31135 | 191 / 57 | | 32 | | 07'55" (+02'41") | 1008 / 32144 | 203 / 62 | | 33 | | 07'31" (+02'17") | 1008 / 33152 | 198 / 66 | | 34 | | 09'44" (+04'30") | 1008 / 34160 | 193 / 53 | | 35 | | 09'36" (+04'22") | 1008 / 35169 | 231 / 45 | | 36 | | 09'03" (+03'49") | 1005 / 36174 | 220 / 50 | | 37 | | 09'09" (+03'55") | 1009 / 37184 | 184 / 59 | | 38 | | 06'46" (+01'32") | 1001 / 38186 | 182 / 80 | | 39 | | 09'22" (+04'08") | 1006 / 39192 | 180 / 59 | | 40 | | 07'40" (+02'26") | 1006 / 40199 | 200 / 64 | | 41 | | 07'31" (+02'17") | 1000 / 41200 | 197 / 67 | | 42 | | 07'01" (+01'47") | 1006 / 42207 | 187 / 75 |
賽後評分: 不錯的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 243.39 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 05'56" | 00:13'55" | | 3 | 05'51" | 00:19'46" | | 4 | 05'31" | 00:25'17" | | 5 | 05'30" | 00:30'47" | | 6 | 05'38" | 00:36'25" | | 7 | 05'58" | 00:42'23" | | 8 | 05'15" | 00:47'38" | | 9 | 05'18" | 00:52'56" | | 10 | 05'24" | 00:58'20" | | 11 | 05'24" | 01:03'44" | | 12 | 06'26" | 01:10'10" | | 13 | 05'30" | 01:15'40" | | 14 | 05'24" | 01:21'04" | | 15 | 06'25" | 01:27'29" | | 16 | 05'36" | 01:33'05" | | 17 | 05'40" | 01:38'45" | | 18 | 06'52" | 01:45'37" | | 19 | 05'50" | 01:51'27" | | 20 | 05'44" | 01:57'11" | | 21 | 07'09" | 02:04'20" | | 22 | 07'04" | 02:11'24" | | 23 | 08'47" | 02:20'11" | | 24 | 07'32" | 02:27'43" | | 25 | 07'40" | 02:35'23" | | 26 | 07'31" | 02:42'54" | | 27 | 07'46" | 02:50'40" | | 28 | 08'15" | 02:58'55" | | 29 | 07'18" | 03:06'13" | | 30 | 07'02" | 03:13'15" | | 31 | 09'01" | 03:22'16" | | 32 | 07'51" | 03:30'07" | | 33 | 07'41" | 03:37'48" | | 34 | 09'45" | 03:47'33" | | 35 | 09'44" | 03:57'17" | | 36 | 09'03" | 04:06'20" | | 37 | 09'20" | 04:15'40" | | 38 | 06'50" | 04:22'30" | | 39 | 09'24" | 04:31'54" | | 40 | 07'34" | 04:39'28" | | 41 | 07'40" | 04:47'08" | | 42 | 07'01" | 04:54'09" | | 42.4 | 06'41" | 04:56'53" |
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