27.2 km | 04:19:23 | 09:32/km日期: 2019-12-01 07:30 - 總爬升: 1579 m - 平均心率: 133 - 卡路里: 1551 Cal - 平均步頻: 146
Pace: 04'44" / 04'39" / 04'52" / 08'21" / 15'36" / 14'25" / 10'55" / 06'54" / 06'35" / 07'54" / 24'16" / 11'02" / 07'39" / 06'22" / 17'22" / 16'09" / 07'16" / 09'18" / 11'35" / 08'56" / 06'57" / 07'44" / 07'21" / 09'18" / 07'45" / 08'40" / 05'43" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" | 9592 / 9592 |
2 | | 12'23" (+03'56") | 4474 / 14066 |
3 | | 10'03" (+01'36") | 9589 / 23655 |
4 | | 07'26" | 3532 / 27188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
12月累積里程 : 223.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'39" | 00:09'23" |
3 | 04'52" | 00:14'15" |
4 | 08'21" | 00:22'36" |
5 | 15'36" | 00:38'12" |
6 | 14'25" | 00:52'37" |
7 | 10'55" | 01:03'32" |
8 | 06'54" | 01:10'26" |
9 | 06'35" | 01:17'01" |
10 | 07'54" | 01:24'55" |
11 | 24'16" | 01:49'11" |
12 | 11'02" | 02:00'13" |
13 | 07'39" | 02:07'52" |
14 | 06'22" | 02:14'14" |
15 | 17'22" | 02:31'36" |
16 | 16'09" | 02:47'45" |
17 | 07'16" | 02:55'01" |
18 | 09'18" | 03:04'19" |
19 | 11'35" | 03:15'54" |
20 | 08'56" | 03:24'50" |
21 | 06'57" | 03:31'47" |
22 | 07'44" | 03:39'31" |
23 | 07'21" | 03:46'52" |
24 | 09'18" | 03:56'10" |
25 | 07'45" | 04:03'55" |
26 | 08'40" | 04:12'35" |
27 | 05'43" | 04:18'18" |
27.2 | 05'45" | 04:19'23" |