25.1 km | 03:22:50 | 08:05/km日期: 2019-12-01 07:36 - 平均心率: 144 - 卡路里: 1357 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 92%
Pace: 07'12" / 06'55" / 06'25" / 06'30" / 06'36" / 06'50" / 09'06" / 10'23" / 15'47" / 07'04" / 07'22" / 14'00" / 07'21" / 07'46" / 11'06" / 10'12" / 09'02" / 08'12" / 08'35" / 27'13" / 07'50" / 08'24" / 09'17" / 09'09" / 09'26" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'48") | 1000 / 1000 |
| 2 | | 06'55" (+00'31") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'30" (+00'06") | 1000 / 4000 |
| 5 | | 06'36" (+00'12") | 1000 / 5000 |
| 6 | | 06'49" (+00'25") | 1000 / 6000 |
| 7 | | 09'05" (+02'41") | 1000 / 7000 |
| 8 | | 08'03" (+01'39") | 1000 / 8000 |
| 9 | | 08'43" (+02'19") | 1000 / 9000 |
| 10 | | 07'04" (+00'40") | 1000 / 10000 |
| 11 | | 07'21" (+00'57") | 1000 / 11000 |
| 12 | | 08'08" (+01'44") | 1000 / 12000 |
| 13 | | 07'21" (+00'57") | 1000 / 13000 |
| 14 | | 07'45" (+01'21") | 1000 / 14000 |
| 15 | | 08'16" (+01'52") | 1000 / 15000 |
| 16 | | 10'11" (+03'47") | 1000 / 16000 |
| 17 | | 09'02" (+02'38") | 1000 / 17000 |
| 18 | | 08'11" (+01'47") | 1000 / 18000 |
| 19 | | 08'35" (+02'11") | 1000 / 19000 |
| 20 | | 14'46" (+08'22") | 1000 / 20000 |
| 21 | | 07'50" (+01'26") | 1000 / 21000 |
| 22 | | 08'24" (+02'00") | 1000 / 22000 |
| 23 | | 09'16" (+02'52") | 1000 / 23000 |
| 24 | | 09'08" (+02'44") | 1000 / 24000 |
| 25 | | 09'26" (+03'02") | 1000 / 25000 |
| 26 | | 10'04" (+03'40") | 63 / 25063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 83.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'55" | 00:14'07" |
| 3 | 06'25" | 00:20'32" |
| 4 | 06'30" | 00:27'02" |
| 5 | 06'36" | 00:33'38" |
| 6 | 06'50" | 00:40'28" |
| 7 | 09'06" | 00:49'34" |
| 8 | 10'23" | 00:59'57" |
| 9 | 15'47" | 01:15'44" |
| 10 | 07'04" | 01:22'48" |
| 11 | 07'22" | 01:30'10" |
| 12 | 14'00" | 01:44'10" |
| 13 | 07'21" | 01:51'31" |
| 14 | 07'46" | 01:59'17" |
| 15 | 11'06" | 02:10'23" |
| 16 | 10'12" | 02:20'35" |
| 17 | 09'02" | 02:29'37" |
| 18 | 08'12" | 02:37'49" |
| 19 | 08'35" | 02:46'24" |
| 20 | 27'13" | 03:13'37" |
| 21 | 07'50" | 03:21'27" |
| 22 | 08'24" | 03:29'51" |
| 23 | 09'17" | 03:39'08" |
| 24 | 09'09" | 03:48'17" |
| 25 | 09'26" | 03:57'43" |
| 25.1 | 10'14" | 03:58'22" |
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