42.6 km | 03:35:13 | 05:03/km日期: 2019-12-01 06:00 - 總爬升: 184 m - 卡路里: 2299 Cal - 總步數: 41590 - 平均步頻: 193 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'22" / 05'09" / 05'09" / 05'03" / 05'00" / 04'57" / 04'58" / 04'54" / 04'48" / 04'51" / 04'57" / 05'00" / 06'43" / 05'00" / 04'57" / 04'59" / 05'09" / 05'06" / 05'15" / 05'03" / 05'00" / 04'58" / 04'42" / 04'42" / 05'09" / 04'39" / 04'44" / 05'04" / 05'06" / 04'54" / 05'21" / 04'57" / 05'12" / 04'50" / 05'00" / 05'18" / 05'00" / 04'57" / 05'21" / 04'58" / 05'16" / 04'48" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'43") | 1009 / 1009 | 191 / 97 |
2 | | 05'05" (+00'27") | 1000 / 2010 | 193 / 101 |
3 | | 05'08" (+00'30") | 1002 / 3013 | 193 / 100 |
4 | | 05'02" (+00'24") | 1001 / 4014 | 193 / 102 |
5 | | 04'59" (+00'21") | 1001 / 5016 | 196 / 102 |
6 | | 04'57" (+00'19") | 1006 / 6023 | 196 / 102 |
7 | | 04'56" (+00'18") | 1004 / 7028 | 195 / 103 |
8 | | 04'50" (+00'12") | 1001 / 8029 | 198 / 104 |
9 | | 04'49" (+00'11") | 1003 / 9033 | 198 / 104 |
10 | | 04'49" (+00'11") | 1003 / 10037 | 198 / 104 |
11 | | 04'55" (+00'17") | 1004 / 11041 | 198 / 102 |
12 | | 04'58" (+00'20") | 1005 / 12047 | 198 / 101 |
13 | | 06'42" (+02'04") | 1008 / 13055 | 156 / 95 |
14 | | 04'57" (+00'19") | 1008 / 14064 | 197 / 102 |
15 | | 04'52" (+00'14") | 1004 / 15068 | 196 / 104 |
16 | | 04'59" (+00'21") | 1007 / 16075 | 196 / 101 |
17 | | 05'07" (+00'29") | 1005 / 17081 | 195 / 99 |
18 | | 05'04" (+00'26") | 1004 / 18085 | 198 / 99 |
19 | | 05'13" (+00'35") | 1005 / 19091 | 192 / 99 |
20 | | 05'01" (+00'23") | 1005 / 20096 | 198 / 100 |
21 | | 04'58" (+00'20") | 1003 / 21100 | 198 / 100 |
22 | | 04'55" (+00'17") | 1008 / 22108 | 194 / 104 |
23 | | 04'40" (+00'02") | 1006 / 23115 | 199 / 107 |
24 | | 04'39" (+00'01") | 1009 / 24125 | 198 / 108 |
25 | | 05'07" (+00'29") | 1006 / 25131 | 183 / 106 |
26 | | 04'38" | 1004 / 26136 | 198 / 108 |
27 | | 04'44" (+00'06") | 1002 / 27138 | 197 / 106 |
28 | | 05'02" (+00'24") | 1012 / 28150 | 188 / 105 |
29 | | 05'02" (+00'24") | 1002 / 29153 | 193 / 102 |
30 | | 04'52" (+00'14") | 1000 / 30153 | 197 / 103 |
31 | | 05'21" (+00'43") | 1002 / 31156 | 185 / 100 |
32 | | 04'57" (+00'19") | 1008 / 32164 | 196 / 102 |
33 | | 05'07" (+00'29") | 1000 / 33164 | 185 / 105 |
34 | | 04'51" (+00'13") | 1007 / 34171 | 195 / 104 |
35 | | 04'56" (+00'18") | 1010 / 35182 | 195 / 103 |
36 | | 05'15" (+00'37") | 1008 / 36190 | 181 / 104 |
37 | | 04'57" (+00'19") | 1007 / 37198 | 196 / 102 |
38 | | 04'55" (+00'17") | 1006 / 38204 | 197 / 102 |
39 | | 05'18" (+00'40") | 1008 / 39213 | 187 / 100 |
40 | | 04'55" (+00'17") | 1004 / 40217 | 196 / 103 |
41 | | 05'15" (+00'37") | 1001 / 41219 | 185 / 102 |
42 | | 04'48" (+00'10") | 1007 / 42226 | 196 / 105 |
43 | | 04'39" (+00'01") | 590 / 42816 | 194 / 110 |
12月累積里程 : 520.64 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'09" | 00:10'31" |
3 | 05'09" | 00:15'40" |
4 | 05'03" | 00:20'43" |
5 | 05'00" | 00:25'43" |
6 | 04'57" | 00:30'40" |
7 | 04'58" | 00:35'38" |
8 | 04'54" | 00:40'32" |
9 | 04'48" | 00:45'20" |
10 | 04'51" | 00:50'11" |
11 | 04'57" | 00:55'08" |
12 | 05'00" | 01:00'08" |
13 | 06'43" | 01:06'51" |
14 | 05'00" | 01:11'51" |
15 | 04'57" | 01:16'48" |
16 | 04'59" | 01:21'47" |
17 | 05'09" | 01:26'56" |
18 | 05'06" | 01:32'02" |
19 | 05'15" | 01:37'17" |
20 | 05'03" | 01:42'20" |
21 | 05'00" | 01:47'20" |
22 | 04'58" | 01:52'18" |
23 | 04'42" | 01:57'00" |
24 | 04'42" | 02:01'42" |
25 | 05'09" | 02:06'51" |
26 | 04'39" | 02:11'30" |
27 | 04'44" | 02:16'14" |
28 | 05'04" | 02:21'18" |
29 | 05'06" | 02:26'24" |
30 | 04'54" | 02:31'18" |
31 | 05'21" | 02:36'39" |
32 | 04'57" | 02:41'36" |
33 | 05'12" | 02:46'48" |
34 | 04'50" | 02:51'38" |
35 | 05'00" | 02:56'38" |
36 | 05'18" | 03:01'56" |
37 | 05'00" | 03:06'56" |
38 | 04'57" | 03:11'53" |
39 | 05'21" | 03:17'14" |
40 | 04'58" | 03:22'12" |
41 | 05'16" | 03:27'28" |
42 | 04'48" | 03:32'16" |
42.6 | 04'59" | 03:35'13" |