43.2 km | 04:47:54 | 06:40/km日期: 2019-12-01 06:01 - 總爬升: 875 m - 平均心率: 147 - 卡路里: 3123 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'32" / 04'35" / 05'09" / 05'08" / 05'07" / 05'36" / 06'30" / 05'29" / 05'50" / 07'05" / 05'41" / 06'01" / 07'06" / 06'10" / 06'20" / 06'00" / 04'18" / 05'36" / 08'16" / 08'05" / 12'22" / 07'56" / 08'13" / 06'55" / 06'46" / 06'31" / 07'25" / 05'01" / 05'28" / 09'21" / 08'31" / 06'39" / 06'21" / 07'03" / 06'42" / 08'01" / 08'57" / 06'22" / 06'09" / 06'36" / 06'29" / 06'27" / 07'03" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'15") | 1000 / 1000 |
2 | | 04'34" (+00'17") | 1000 / 2000 |
3 | | 05'08" (+00'51") | 1000 / 3000 |
4 | | 05'08" (+00'51") | 1000 / 4000 |
5 | | 05'06" (+00'49") | 1000 / 5000 |
6 | | 05'36" (+01'19") | 1000 / 6000 |
7 | | 06'29" (+02'12") | 1000 / 7000 |
8 | | 05'29" (+01'12") | 1000 / 8000 |
9 | | 05'50" (+01'33") | 1000 / 9000 |
10 | | 07'04" (+02'47") | 1000 / 10000 |
11 | | 05'40" (+01'23") | 1000 / 11000 |
12 | | 06'01" (+01'44") | 1000 / 12000 |
13 | | 07'05" (+02'48") | 1000 / 13000 |
14 | | 06'09" (+01'52") | 1000 / 14000 |
15 | | 06'19" (+02'02") | 1000 / 15000 |
16 | | 06'00" (+01'43") | 1000 / 16000 |
17 | | 04'17" | 1000 / 17000 |
18 | | 05'36" (+01'19") | 1000 / 18000 |
19 | | 08'15" (+03'58") | 1000 / 19000 |
20 | | 08'04" (+03'47") | 1000 / 20000 |
21 | | 12'21" (+08'04") | 1000 / 21000 |
22 | | 07'56" (+03'39") | 1000 / 22000 |
23 | | 08'12" (+03'55") | 1000 / 23000 |
24 | | 06'55" (+02'38") | 1000 / 24000 |
25 | | 06'46" (+02'29") | 1000 / 25000 |
26 | | 06'31" (+02'14") | 1000 / 26000 |
27 | | 07'24" (+03'07") | 1000 / 27000 |
28 | | 05'00" (+00'43") | 1000 / 28000 |
29 | | 05'28" (+01'11") | 1000 / 29000 |
30 | | 09'20" (+05'03") | 1000 / 30000 |
31 | | 08'31" (+04'14") | 1000 / 31000 |
32 | | 06'38" (+02'21") | 1000 / 32000 |
33 | | 06'21" (+02'04") | 1000 / 33000 |
34 | | 07'02" (+02'45") | 1000 / 34000 |
35 | | 06'42" (+02'25") | 1000 / 35000 |
36 | | 08'01" (+03'44") | 1000 / 36000 |
37 | | 08'57" (+04'40") | 1000 / 37000 |
38 | | 06'21" (+02'04") | 1000 / 38000 |
39 | | 06'09" (+01'52") | 1000 / 39000 |
40 | | 06'35" (+02'18") | 1000 / 40000 |
41 | | 06'29" (+02'12") | 1000 / 41000 |
42 | | 06'26" (+02'09") | 1000 / 42000 |
43 | | 07'02" (+02'45") | 1000 / 43000 |
44 | | 06'45" (+02'28") | 154 / 43154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 249.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'35" | 00:10'07" |
3 | 05'09" | 00:15'16" |
4 | 05'08" | 00:20'24" |
5 | 05'07" | 00:25'31" |
6 | 05'36" | 00:31'07" |
7 | 06'30" | 00:37'37" |
8 | 05'29" | 00:43'06" |
9 | 05'50" | 00:48'56" |
10 | 07'05" | 00:56'01" |
11 | 05'41" | 01:01'42" |
12 | 06'01" | 01:07'43" |
13 | 07'06" | 01:14'49" |
14 | 06'10" | 01:20'59" |
15 | 06'20" | 01:27'19" |
16 | 06'00" | 01:33'19" |
17 | 04'18" | 01:37'37" |
18 | 05'36" | 01:43'13" |
19 | 08'16" | 01:51'29" |
20 | 08'05" | 01:59'34" |
21 | 12'22" | 02:11'56" |
22 | 07'56" | 02:19'52" |
23 | 08'13" | 02:28'05" |
24 | 06'55" | 02:35'00" |
25 | 06'46" | 02:41'46" |
26 | 06'31" | 02:48'17" |
27 | 07'25" | 02:55'42" |
28 | 05'01" | 03:00'43" |
29 | 05'28" | 03:06'11" |
30 | 09'21" | 03:15'32" |
31 | 08'31" | 03:24'03" |
32 | 06'39" | 03:30'42" |
33 | 06'21" | 03:37'03" |
34 | 07'03" | 03:44'06" |
35 | 06'42" | 03:50'48" |
36 | 08'01" | 03:58'49" |
37 | 08'57" | 04:07'46" |
38 | 06'22" | 04:14'08" |
39 | 06'09" | 04:20'17" |
40 | 06'36" | 04:26'53" |
41 | 06'29" | 04:33'22" |
42 | 06'27" | 04:39'49" |
43 | 07'03" | 04:46'52" |
43.2 | 06'48" | 04:47'55" |