45.1 km | 04:20:38 | 05:46/km日期: 2019-12-01 04:52 - 總爬升: 386 m - 地點: 永安漁港 &福興宮 - 天氣: 晴朗 - 平均心率: 126 - 卡路里: 1923 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86%
Pace: 06'14" / 23'37" / 05'53" / 05'43" / 05'34" / 05'44" / 05'49" / 05'49" / 05'47" / 05'39" / 13'30" / 06'07" / 06'08" / 06'06" / 05'54" / 05'30" / 10'24" / 05'40" / 05'35" / 05'31" / 05'58" / 06'01" / 05'55" / 20'50" / 05'53" / 05'57" / 05'48" / 05'29" / 05'38" / 56'26" / 06'26" / 06'09" / 12'22" / 05'42" / 05'42" / 05'46" / 05'35" / 05'19" / 05'24" / 05'15" / 05'30" / 05'31" / 05'49" / 05'27" / 05'17" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'12") | 1000 / 1000 |
| 2 | | 06'02" (+02'01") | 1000 / 2000 |
| 3 | | 05'52" (+01'51") | 1000 / 3000 |
| 4 | | 05'43" (+01'42") | 1000 / 4000 |
| 5 | | 05'33" (+01'32") | 1000 / 5000 |
| 6 | | 05'44" (+01'43") | 1000 / 6000 |
| 7 | | 05'48" (+01'47") | 1000 / 7000 |
| 8 | | 05'49" (+01'48") | 1000 / 8000 |
| 9 | | 05'46" (+01'45") | 1000 / 9000 |
| 10 | | 05'39" (+01'38") | 1000 / 10000 |
| 11 | | 06'22" (+02'21") | 1000 / 11000 |
| 12 | | 06'06" (+02'05") | 1000 / 12000 |
| 13 | | 06'08" (+02'07") | 1000 / 13000 |
| 14 | | 06'06" (+02'05") | 1000 / 14000 |
| 15 | | 05'53" (+01'52") | 1000 / 15000 |
| 16 | | 05'29" (+01'28") | 1000 / 16000 |
| 17 | | 05'41" (+01'40") | 1000 / 17000 |
| 18 | | 05'39" (+01'38") | 1000 / 18000 |
| 19 | | 05'35" (+01'34") | 1000 / 19000 |
| 20 | | 05'30" (+01'29") | 1000 / 20000 |
| 21 | | 05'58" (+01'57") | 1000 / 21000 |
| 22 | | 06'00" (+01'59") | 1000 / 22000 |
| 23 | | 05'54" (+01'53") | 1000 / 23000 |
| 24 | | 06'11" (+02'10") | 1000 / 24000 |
| 25 | | 05'52" (+01'51") | 1000 / 25000 |
| 26 | | 05'56" (+01'55") | 1000 / 26000 |
| 27 | | 05'48" (+01'47") | 1000 / 27000 |
| 28 | | 05'28" (+01'27") | 1000 / 28000 |
| 29 | | 05'37" (+01'36") | 1000 / 29000 |
| 30 | | 05'52" (+01'51") | 1000 / 30000 |
| 31 | | 06'26" (+02'25") | 1000 / 31000 |
| 32 | | 06'09" (+02'08") | 1000 / 32000 |
| 33 | | 05'52" (+01'51") | 1000 / 33000 |
| 34 | | 05'42" (+01'41") | 1000 / 34000 |
| 35 | | 05'41" (+01'40") | 1000 / 35000 |
| 36 | | 05'46" (+01'45") | 1000 / 36000 |
| 37 | | 05'34" (+01'33") | 1000 / 37000 |
| 38 | | 05'19" (+01'18") | 1000 / 38000 |
| 39 | | 05'19" (+01'18") | 739 / 38739 |
| 40 | | 05'58" (+01'57") | 10 / 38749 |
| 41 | | 04'01" | 6 / 38756 |
| 42 | | 08'03" (+04'02") | 3 / 38759 |
| 43 | | 04'43" (+00'42") | 8 / 38768 |
| 44 | | 05'17" (+01'16") | 1000 / 39768 |
| 45 | | 05'27" (+01'26") | 616 / 40384 |
| 46 | | 04'24" (+00'23") | 6 / 40391 |
| 47 | | 04'45" (+00'44") | 3 / 40394 |
| 48 | | 04'20" (+00'19") | 2 / 40397 |
| 49 | | 07'08" (+03'07") | 5 / 40403 |
| 50 | | 05'27" (+01'26") | 656 / 41060 |
| 51 | | 05'32" (+01'31") | 1000 / 42060 |
| 52 | | 05'26" (+01'25") | 1000 / 43060 |
| 53 | | 05'23" (+01'22") | 1000 / 44060 |
| 54 | | 05'23" (+01'22") | 1000 / 45060 |
| 55 | | 05'55" (+01'54") | 61 / 45121 |
新月的開始！假日愉快！今天還是好好的天氣，就和朋友約長跑，到23k時又巧遇到蕭大哥和碧玉 真棒！想說還有時間就再一次加碼到福興宮來回，結果今天就變成超馬！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
307.08 km 
EVERUN ISOFIT 累積 :
956.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 23'37" | 00:29'51" |
| 3 | 05'53" | 00:35'44" |
| 4 | 05'43" | 00:41'27" |
| 5 | 05'34" | 00:47'01" |
| 6 | 05'44" | 00:52'45" |
| 7 | 05'49" | 00:58'34" |
| 8 | 05'49" | 01:04'23" |
| 9 | 05'47" | 01:10'10" |
| 10 | 05'39" | 01:15'49" |
| 11 | 13'30" | 01:29'19" |
| 12 | 06'07" | 01:35'26" |
| 13 | 06'08" | 01:41'34" |
| 14 | 06'06" | 01:47'40" |
| 15 | 05'54" | 01:53'34" |
| 16 | 05'30" | 01:59'04" |
| 17 | 10'24" | 02:09'28" |
| 18 | 05'40" | 02:15'08" |
| 19 | 05'35" | 02:20'43" |
| 20 | 05'31" | 02:26'14" |
| 21 | 05'58" | 02:32'12" |
| 22 | 06'01" | 02:38'13" |
| 23 | 05'55" | 02:44'08" |
| 24 | 20'50" | 03:04'58" |
| 25 | 05'53" | 03:10'51" |
| 26 | 05'57" | 03:16'48" |
| 27 | 05'48" | 03:22'36" |
| 28 | 05'29" | 03:28'05" |
| 29 | 05'38" | 03:33'43" |
| 30 | 56'26" | 04:30'09" |
| 31 | 06'26" | 04:36'35" |
| 32 | 06'09" | 04:42'44" |
| 33 | 12'22" | 04:55'06" |
| 34 | 05'42" | 05:00'48" |
| 35 | 05'42" | 05:06'30" |
| 36 | 05'46" | 05:12'16" |
| 37 | 05'35" | 05:17'51" |
| 38 | 05'19" | 05:23'10" |
| 39 | 05'24" | 05:28'34" |
| 40 | 05'15" | 05:33'49" |
| 41 | 05'30" | 05:39'19" |
| 42 | 05'31" | 05:44'50" |
| 43 | 05'49" | 05:50'39" |
| 44 | 05'27" | 05:56'06" |
| 45 | 05'17" | 06:01'23" |
| 45.1 | 05'45" | 06:02'05" |
留言 
展開計圈分析
