36.5 km | 04:32:19 | 07:27/km日期: 2013-01-30 10:36 - 總爬升: 561 m - 平均心率: 86 - 卡路里: 1973 Cal - 溫度: 20°C - 濕度: 45%
Pace: 06'13" / 06'10" / 06'21" / 06'29" / 06'36" / 06'48" / 06'38" / 06'57" / 06'30" / 07'06" / 07'23" / 08'11" / 07'48" / 07'00" / 06'40" / 08'10" / 06'32" / 06'19" / 06'36" / 13'32" / 09'35" / 08'58" / 09'48" / 09'59" / 07'24" / 06'46" / 06'21" / 06'11" / 07'28" / 06'06" / 07'30" / 07'21" / 06'56" / 07'08" / 08'58" / 08'03" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 9362 / 9362 |
| 2 | | 07'31" (+01'00") | 2544 / 11907 |
| 3 | | 07'20" (+00'49") | 3653 / 15561 |
| 4 | | 06'50" (+00'19") | 3849 / 19410 |
| 5 | | 09'04" (+02'33") | 7791 / 27202 |
34.5等紅綠燈時深蹲一下，造成右大腿內側抽痛，休息一下約35.5K時好轉，跑完還OK，只是有些累。再跑連續上坡時，跑跑走走，還有一位媽媽騎摩托車經過，問我需不需要載我一程，台灣其實善良的人還是很多，只是我是在練習耶(還是看起來真的很虛?)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 205.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'10" | 00:12'23" |
| 3 | 06'21" | 00:18'44" |
| 4 | 06'29" | 00:25'13" |
| 5 | 06'36" | 00:31'49" |
| 6 | 06'48" | 00:38'37" |
| 7 | 06'38" | 00:45'15" |
| 8 | 06'57" | 00:52'12" |
| 9 | 06'30" | 00:58'42" |
| 10 | 07'06" | 01:05'48" |
| 11 | 07'23" | 01:13'11" |
| 12 | 08'11" | 01:21'22" |
| 13 | 07'48" | 01:29'10" |
| 14 | 07'00" | 01:36'10" |
| 15 | 06'40" | 01:42'50" |
| 16 | 08'10" | 01:51'00" |
| 17 | 06'32" | 01:57'32" |
| 18 | 06'19" | 02:03'51" |
| 19 | 06'36" | 02:10'27" |
| 20 | 13'32" | 02:23'59" |
| 21 | 09'35" | 02:33'34" |
| 22 | 08'58" | 02:42'32" |
| 23 | 09'48" | 02:52'20" |
| 24 | 09'59" | 03:02'19" |
| 25 | 07'24" | 03:09'43" |
| 26 | 06'46" | 03:16'29" |
| 27 | 06'21" | 03:22'50" |
| 28 | 06'11" | 03:29'01" |
| 29 | 07'28" | 03:36'29" |
| 30 | 06'06" | 03:42'35" |
| 31 | 07'30" | 03:50'05" |
| 32 | 07'21" | 03:57'26" |
| 33 | 06'56" | 04:04'22" |
| 34 | 07'08" | 04:11'30" |
| 35 | 08'58" | 04:20'28" |
| 36 | 08'03" | 04:28'31" |
| 36.5 | 07'08" | 04:32'19" |
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