22.0 km | 01:46:18 | 04:49/km日期: 2019-12-01 04:53 - 平均心率: 138 - 卡路里: 887 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 93%
Pace: 06'02" / 05'07" / 04'32" / 04'16" / 04'37" / 04'14" / 04'24" / 04'15" / 04'07" / 04'29" / 07'04" / 04'56" / 04'54" / 04'46" / 04'45" / 04'33" / 04'40" / 05'25" / 04'49" / 04'47" / 04'47" / 481'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'51") | 415 / 415 |
2 | | 05'38" (+01'54") | 413 / 828 |
3 | | 05'18" (+01'34") | 410 / 1239 |
4 | | 05'10" (+01'26") | 392 / 1632 |
5 | | 04'57" (+01'13") | 417 / 2050 |
6 | | 04'43" (+00'59") | 409 / 2459 |
7 | | 04'31" (+00'47") | 411 / 2870 |
8 | | 03'44" | 414 / 3285 |
9 | | 04'33" (+00'49") | 412 / 3698 |
10 | | 04'29" (+00'45") | 414 / 4113 |
11 | | 04'33" (+00'49") | 417 / 4530 |
12 | | 04'31" (+00'47") | 412 / 4942 |
13 | | 04'26" (+00'42") | 416 / 5358 |
14 | | 04'24" (+00'40") | 415 / 5774 |
15 | | 03'55" (+00'11") | 416 / 6191 |
16 | | 04'28" (+00'44") | 416 / 6607 |
17 | | 04'24" (+00'40") | 419 / 7027 |
18 | | 04'18" (+00'34") | 417 / 7444 |
19 | | 04'17" (+00'33") | 415 / 7860 |
20 | | 04'11" (+00'27") | 408 / 8269 |
21 | | 04'11" (+00'27") | 401 / 8670 |
22 | | 04'00" (+00'16") | 415 / 9085 |
23 | | 04'30" (+00'46") | 414 / 9500 |
24 | | 04'11" (+00'27") | 409 / 9909 |
25 | | 05'41" (+01'57") | 383 / 10292 |
26 | | 08'34" (+04'50") | 464 / 10757 |
27 | | 05'35" (+01'51") | 411 / 11168 |
28 | | 04'57" (+01'13") | 407 / 11575 |
29 | | 04'51" (+01'07") | 411 / 11986 |
30 | | 04'50" (+01'06") | 391 / 12378 |
31 | | 04'58" (+01'14") | 412 / 12790 |
32 | | 04'50" (+01'06") | 409 / 13200 |
33 | | 04'48" (+01'04") | 405 / 13605 |
34 | | 04'42" (+00'58") | 414 / 14019 |
35 | | 04'43" (+00'59") | 413 / 14432 |
36 | | 04'38" (+00'54") | 409 / 14842 |
37 | | 04'39" (+00'55") | 410 / 15253 |
38 | | 04'37" (+00'53") | 410 / 15664 |
39 | | 04'34" (+00'50") | 411 / 16075 |
40 | | 04'39" (+00'55") | 404 / 16480 |
41 | | 04'40" (+00'56") | 413 / 16894 |
42 | | 05'01" (+01'17") | 388 / 17282 |
43 | | 05'46" (+02'02") | 423 / 17706 |
44 | | 05'01" (+01'17") | 424 / 18131 |
45 | | 04'50" (+01'06") | 426 / 18557 |
46 | | 04'41" (+00'57") | 419 / 18977 |
47 | | 04'49" (+01'05") | 413 / 19391 |
48 | | 04'47" (+01'03") | 420 / 19811 |
49 | | 04'50" (+01'06") | 416 / 20228 |
50 | | 04'41" (+00'57") | 415 / 20643 |
51 | | 04'44" (+01'00") | 421 / 21064 |
52 | | 04'46" (+01'02") | 418 / 21483 |
53 | | 04'50" (+01'06") | 419 / 21902 |
54 | | 05'04" (+01'20") | 107 / 22010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 259.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'07" | 00:11'09" |
3 | 04'32" | 00:15'41" |
4 | 04'16" | 00:19'57" |
5 | 04'37" | 00:24'34" |
6 | 04'14" | 00:28'48" |
7 | 04'24" | 00:33'12" |
8 | 04'15" | 00:37'27" |
9 | 04'07" | 00:41'34" |
10 | 04'29" | 00:46'03" |
11 | 07'04" | 00:53'07" |
12 | 04'56" | 00:58'03" |
13 | 04'54" | 01:02'57" |
14 | 04'46" | 01:07'43" |
15 | 04'45" | 01:12'28" |
16 | 04'33" | 01:17'01" |
17 | 04'40" | 01:21'41" |
18 | 05'25" | 01:27'06" |
19 | 04'49" | 01:31'55" |
20 | 04'47" | 01:36'42" |
21 | 04'47" | 01:41'29" |
22.0 | 04'45" | 01:46'18" |