18.0 km | 02:16:58 | 07:35/km日期: 2019-12-01 07:32 - 卡路里: 1472 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 92%
Pace: 07'04" / 06'15" / 06'08" / 06'22" / 06'17" / 06'35" / 06'25" / 07'24" / 06'09" / 07'39" / 14'38" / 07'27" / 06'31" / 07'22" / 07'20" / 07'30" / 08'53" / 10'02" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'56") | 1000 / 1000 |
2 | | 06'15" (+00'08") | 1000 / 2000 |
3 | | 06'07" | 1000 / 3000 |
4 | | 06'21" (+00'14") | 1000 / 4000 |
5 | | 06'17" (+00'10") | 1000 / 5000 |
6 | | 06'34" (+00'27") | 1000 / 6000 |
7 | | 06'25" (+00'18") | 1000 / 7000 |
8 | | 07'23" (+01'16") | 1000 / 8000 |
9 | | 06'08" (+00'01") | 1000 / 9000 |
10 | | 07'39" (+01'32") | 1000 / 10000 |
11 | | 14'37" (+08'30") | 1000 / 11000 |
12 | | 07'27" (+01'20") | 1000 / 12000 |
13 | | 06'30" (+00'23") | 1000 / 13000 |
14 | | 07'21" (+01'14") | 1000 / 14000 |
15 | | 07'20" (+01'13") | 1000 / 15000 |
16 | | 07'30" (+01'23") | 1000 / 16000 |
17 | | 08'52" (+02'45") | 1000 / 17000 |
18 | | 10'01" (+03'54") | 1000 / 18000 |
19 | | 25'03" (+18'56") | 38 / 18038 |
12月累積里程 :
187.44 km Saucony Guide 9 第2雙 累積 :
4886.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'15" | 00:13'19" |
3 | 06'08" | 00:19'27" |
4 | 06'22" | 00:25'49" |
5 | 06'17" | 00:32'06" |
6 | 06'35" | 00:38'41" |
7 | 06'25" | 00:45'06" |
8 | 07'24" | 00:52'30" |
9 | 06'09" | 00:58'39" |
10 | 07'39" | 01:06'18" |
11 | 14'38" | 01:20'56" |
12 | 07'27" | 01:28'23" |
13 | 06'31" | 01:34'54" |
14 | 07'22" | 01:42'16" |
15 | 07'20" | 01:49'36" |
16 | 07'30" | 01:57'06" |
17 | 08'53" | 02:05'59" |
18 | 10'02" | 02:16'01" |
18.0 | 24'57" | 02:16'58" |