37.7 km | 05:19:09 | 08:28/km日期: 2019-11-30 05:19 - 總爬升: 2066 m - 平均心率: 155 - 卡路里: 2729 Cal - 平均步頻: 134 - 溫度: 13°C - 濕度: 79%
Pace: 15'12" / 05'08" / 05'05" / 05'26" / 12'45" / 13'43" / 15'25" / 14'50" / 09'38" / 10'17" / 07'20" / 08'18" / 04'31" / 09'45" / 08'47" / 09'46" / 09'29" / 10'40" / 09'00" / 11'08" / 14'52" / 12'17" / 05'31" / 07'37" / 10'27" / 10'32" / 11'22" / 08'22" / 05'20" / 05'31" / 05'07" / 05'15" / 04'51" / 05'21" / 04'56" / 05'02" / 05'47" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'22") | 1000 / 1000 |
| 2 | | 05'07" (+00'37") | 1000 / 2000 |
| 3 | | 05'05" (+00'35") | 1000 / 3000 |
| 4 | | 05'25" (+00'55") | 1000 / 4000 |
| 5 | | 12'45" (+08'15") | 1000 / 5000 |
| 6 | | 13'42" (+09'12") | 1000 / 6000 |
| 7 | | 15'24" (+10'54") | 1000 / 7000 |
| 8 | | 14'50" (+10'20") | 1000 / 8000 |
| 9 | | 09'38" (+05'08") | 1000 / 9000 |
| 10 | | 10'16" (+05'46") | 1000 / 10000 |
| 11 | | 07'20" (+02'50") | 1000 / 11000 |
| 12 | | 08'18" (+03'48") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 09'44" (+05'14") | 1000 / 14000 |
| 15 | | 08'47" (+04'17") | 1000 / 15000 |
| 16 | | 09'46" (+05'16") | 1000 / 16000 |
| 17 | | 09'28" (+04'58") | 1000 / 17000 |
| 18 | | 10'39" (+06'09") | 1000 / 18000 |
| 19 | | 09'00" (+04'30") | 1000 / 19000 |
| 20 | | 11'08" (+06'38") | 1000 / 20000 |
| 21 | | 13'36" (+09'06") | 1000 / 21000 |
| 22 | | 11'40" (+07'10") | 1000 / 22000 |
| 23 | | 06'59" (+02'29") | 1000 / 23000 |
| 24 | | 08'00" (+03'30") | 1000 / 24000 |
| 25 | | 10'27" (+05'57") | 1000 / 25000 |
| 26 | | 10'32" (+06'02") | 1000 / 26000 |
| 27 | | 11'21" (+06'51") | 1000 / 27000 |
| 28 | | 08'22" (+03'52") | 1000 / 28000 |
| 29 | | 05'20" (+00'50") | 1000 / 29000 |
| 30 | | 05'30" (+01'00") | 1000 / 30000 |
| 31 | | 05'07" (+00'37") | 1000 / 31000 |
| 32 | | 05'15" (+00'45") | 1000 / 32000 |
| 33 | | 04'50" (+00'20") | 1000 / 33000 |
| 34 | | 05'21" (+00'51") | 1000 / 34000 |
| 35 | | 04'55" (+00'25") | 1000 / 35000 |
| 36 | | 05'02" (+00'32") | 1000 / 36000 |
| 37 | | 05'47" (+01'17") | 1000 / 37000 |
| 38 | | 07'47" (+03'17") | 654 / 37654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 113.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'12" | 00:15'12" |
| 2 | 05'08" | 00:20'20" |
| 3 | 05'05" | 00:25'25" |
| 4 | 05'26" | 00:30'51" |
| 5 | 12'45" | 00:43'36" |
| 6 | 13'43" | 00:57'19" |
| 7 | 15'25" | 01:12'44" |
| 8 | 14'50" | 01:27'34" |
| 9 | 09'38" | 01:37'12" |
| 10 | 10'17" | 01:47'29" |
| 11 | 07'20" | 01:54'49" |
| 12 | 08'18" | 02:03'07" |
| 13 | 04'31" | 02:07'38" |
| 14 | 09'45" | 02:17'23" |
| 15 | 08'47" | 02:26'10" |
| 16 | 09'46" | 02:35'56" |
| 17 | 09'29" | 02:45'25" |
| 18 | 10'40" | 02:56'05" |
| 19 | 09'00" | 03:05'05" |
| 20 | 11'08" | 03:16'13" |
| 21 | 14'52" | 03:31'05" |
| 22 | 12'17" | 03:43'22" |
| 23 | 05'31" | 03:48'53" |
| 24 | 07'37" | 03:56'30" |
| 25 | 10'27" | 04:06'57" |
| 26 | 10'32" | 04:17'29" |
| 27 | 11'22" | 04:28'51" |
| 28 | 08'22" | 04:37'13" |
| 29 | 05'20" | 04:42'33" |
| 30 | 05'31" | 04:48'04" |
| 31 | 05'07" | 04:53'11" |
| 32 | 05'15" | 04:58'26" |
| 33 | 04'51" | 05:03'17" |
| 34 | 05'21" | 05:08'38" |
| 35 | 04'56" | 05:13'34" |
| 36 | 05'02" | 05:18'36" |
| 37 | 05'47" | 05:24'23" |
| 37.7 | 07'47" | 05:29'29" |
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