23.1 km | 03:05:31 | 08:02/km日期: 2019-12-01 05:39 - 總爬升: 710 m - 平均心率: 130 - 卡路里: 1623 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 97%
Pace: 05'04" / 06'19" / 06'24" / 06'47" / 08'51" / 12'34" / 10'57" / 07'05" / 05'54" / 12'25" / 06'03" / 06'03" / 07'21" / 06'06" / 05'36" / 12'44" / 16'31" / 08'42" / 07'00" / 06'07" / 06'32" / 07'16" / 06'53" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" | 1000 / 1000 |
2 | | 06'19" (+01'16") | 1000 / 2000 |
3 | | 06'24" (+01'21") | 1000 / 3000 |
4 | | 06'47" (+01'44") | 1000 / 4000 |
5 | | 08'50" (+03'47") | 1000 / 5000 |
6 | | 12'34" (+07'31") | 1000 / 6000 |
7 | | 10'55" (+05'52") | 1000 / 7000 |
8 | | 07'05" (+02'02") | 1000 / 8000 |
9 | | 05'53" (+00'50") | 1000 / 9000 |
10 | | 12'25" (+07'22") | 1000 / 10000 |
11 | | 06'03" (+01'00") | 1000 / 11000 |
12 | | 06'03" (+01'00") | 1000 / 12000 |
13 | | 07'20" (+02'17") | 1000 / 13000 |
14 | | 06'06" (+01'03") | 1000 / 14000 |
15 | | 05'35" (+00'32") | 1000 / 15000 |
16 | | 12'45" (+07'42") | 1000 / 16000 |
17 | | 16'31" (+11'28") | 1000 / 17000 |
18 | | 08'41" (+03'38") | 1000 / 18000 |
19 | | 07'00" (+01'57") | 1000 / 19000 |
20 | | 06'06" (+01'03") | 1000 / 20000 |
21 | | 06'32" (+01'29") | 1000 / 21000 |
22 | | 07'16" (+02'13") | 1000 / 22000 |
23 | | 06'51" (+01'48") | 1000 / 23000 |
24 | | 05'54" (+00'51") | 54 / 23054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
12月累積里程 : 74.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 06'19" | 00:11'23" |
3 | 06'24" | 00:17'47" |
4 | 06'47" | 00:24'34" |
5 | 08'51" | 00:33'25" |
6 | 12'34" | 00:45'59" |
7 | 10'57" | 00:56'56" |
8 | 07'05" | 01:04'01" |
9 | 05'54" | 01:09'55" |
10 | 12'25" | 01:22'20" |
11 | 06'03" | 01:28'23" |
12 | 06'03" | 01:34'26" |
13 | 07'21" | 01:41'47" |
14 | 06'06" | 01:47'53" |
15 | 05'36" | 01:53'29" |
16 | 12'44" | 02:06'13" |
17 | 16'31" | 02:22'44" |
18 | 08'42" | 02:31'26" |
19 | 07'00" | 02:38'26" |
20 | 06'07" | 02:44'33" |
21 | 06'32" | 02:51'05" |
22 | 07'16" | 02:58'21" |
23 | 06'53" | 03:05'14" |
23.1 | 05'32" | 03:05'32" |