21.7 km | 02:28:43 | 06:50/km日期: 2019-12-01 06:31 - 總爬升: 235 m - 平均心率: 136 - 卡路里: 825 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 08'27" / 08'59" / 09'11" / 07'12" / 06'40" / 06'51" / 06'12" / 06'13" / 06'19" / 06'14" / 06'25" / 06'04" / 06'49" / 06'25" / 09'05" / 06'19" / 05'52" / 06'31" / 06'45" / 05'49" / 30'09" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+02'37") | 1000 / 1000 |
2 | | 08'58" (+03'09") | 1000 / 2000 |
3 | | 09'11" (+03'22") | 1000 / 3000 |
4 | | 07'11" (+01'22") | 1000 / 4000 |
5 | | 06'39" (+00'50") | 1000 / 5000 |
6 | | 06'51" (+01'02") | 1000 / 6000 |
7 | | 06'11" (+00'22") | 1000 / 7000 |
8 | | 06'13" (+00'24") | 1000 / 8000 |
9 | | 06'18" (+00'29") | 1000 / 9000 |
10 | | 06'14" (+00'25") | 1000 / 10000 |
11 | | 06'24" (+00'35") | 1000 / 11000 |
12 | | 06'04" (+00'15") | 1000 / 12000 |
13 | | 06'48" (+00'59") | 1000 / 13000 |
14 | | 06'24" (+00'35") | 1000 / 14000 |
15 | | 07'02" (+01'13") | 1000 / 15000 |
16 | | 06'19" (+00'30") | 1000 / 16000 |
17 | | 05'51" (+00'02") | 1000 / 17000 |
18 | | 06'31" (+00'42") | 1000 / 18000 |
19 | | 06'44" (+00'55") | 1000 / 19000 |
20 | | 05'49" | 1000 / 20000 |
21 | | 07'25" (+01'36") | 1000 / 21000 |
22 | | 06'47" (+00'58") | 730 / 21730 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 362.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 08'59" | 00:17'26" |
3 | 09'11" | 00:26'37" |
4 | 07'12" | 00:33'49" |
5 | 06'40" | 00:40'29" |
6 | 06'51" | 00:47'20" |
7 | 06'12" | 00:53'32" |
8 | 06'13" | 00:59'45" |
9 | 06'19" | 01:06'04" |
10 | 06'14" | 01:12'18" |
11 | 06'25" | 01:18'43" |
12 | 06'04" | 01:24'47" |
13 | 06'49" | 01:31'36" |
14 | 06'25" | 01:38'01" |
15 | 09'05" | 01:47'06" |
16 | 06'19" | 01:53'25" |
17 | 05'52" | 01:59'17" |
18 | 06'31" | 02:05'48" |
19 | 06'45" | 02:12'33" |
20 | 05'49" | 02:18'22" |
21 | 30'09" | 02:48'31" |
21.7 | 06'47" | 02:53'29" |