42.0 km | 04:23:46 | 06:16/km日期: 2019-12-01 03:24 - 總爬升: 440 m - 平均心率: 166 - 卡路里: 2192 Cal - 總步數: 45508 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 87%
Pace: 06'28" / 06'16" / 06'24" / 06'28" / 06'18" / 06'37" / 06'13" / 06'02" / 05'59" / 06'02" / 06'03" / 06'20" / 06'16" / 06'06" / 06'12" / 06'28" / 06'23" / 06'11" / 06'20" / 06'09" / 06'12" / 06'00" / 05'57" / 05'57" / 06'06" / 06'12" / 06'16" / 06'06" / 06'02" / 06'10" / 05'59" / 06'12" / 06'16" / 05'44" / 06'08" / 06'07" / 06'12" / 06'13" / 06'15" / 06'09" / 06'13" / 06'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'32") | 1001 / 1001 | 176 / 86 |
| 2 | | 06'17" (+00'17") | 1000 / 2002 | 175 / 90 |
| 3 | | 06'22" (+00'22") | 1001 / 3003 | 174 / 90 |
| 4 | | 06'30" (+00'30") | 1001 / 4005 | 173 / 88 |
| 5 | | 06'19" (+00'19") | 1001 / 5006 | 174 / 90 |
| 6 | | 06'37" (+00'37") | 1001 / 6008 | 172 / 87 |
| 7 | | 06'19" (+00'19") | 1001 / 7009 | 171 / 92 |
| 8 | | 06'15" (+00'15") | 1002 / 8011 | 172 / 92 |
| 9 | | 06'07" (+00'07") | 1000 / 9011 | 173 / 93 |
| 10 | | 06'08" (+00'08") | 1002 / 10014 | 172 / 94 |
| 11 | | 06'11" (+00'11") | 1001 / 11015 | 171 / 94 |
| 12 | | 06'24" (+00'24") | 1001 / 12016 | 170 / 91 |
| 13 | | 06'19" (+00'19") | 1000 / 13017 | 170 / 92 |
| 14 | | 06'13" (+00'13") | 1002 / 14019 | 169 / 94 |
| 15 | | 06'21" (+00'21") | 1001 / 15021 | 169 / 92 |
| 16 | | 06'25" (+00'25") | 1001 / 16023 | 169 / 92 |
| 17 | | 06'21" (+00'21") | 1001 / 17024 | 169 / 92 |
| 18 | | 06'18" (+00'18") | 1002 / 18026 | 170 / 93 |
| 19 | | 06'22" (+00'22") | 1002 / 19029 | 170 / 92 |
| 20 | | 06'12" (+00'12") | 1001 / 20030 | 170 / 94 |
| 21 | | 06'21" (+00'21") | 1002 / 21032 | 168 / 93 |
| 22 | | 06'01" (+00'01") | 1000 / 22032 | 172 / 96 |
| 23 | | 06'02" (+00'02") | 1001 / 23034 | 172 / 96 |
| 24 | | 06'02" (+00'02") | 1001 / 24036 | 172 / 96 |
| 25 | | 06'13" (+00'13") | 1002 / 25038 | 172 / 93 |
| 26 | | 06'16" (+00'16") | 1001 / 26040 | 172 / 92 |
| 27 | | 06'26" (+00'26") | 1000 / 27041 | 174 / 88 |
| 28 | | 06'06" (+00'06") | 1000 / 28041 | 176 / 92 |
| 29 | | 06'10" (+00'10") | 1001 / 29043 | 175 / 92 |
| 30 | | 06'10" (+00'10") | 1002 / 30045 | 175 / 92 |
| 31 | | 06'07" (+00'07") | 1002 / 31047 | 174 / 93 |
| 32 | | 06'13" (+00'13") | 1001 / 32049 | 173 / 92 |
| 33 | | 06'12" (+00'12") | 1000 / 33049 | 174 / 92 |
| 34 | | 06'00" | 1001 / 34051 | 175 / 95 |
| 35 | | 06'10" (+00'10") | 1002 / 35053 | 174 / 93 |
| 36 | | 06'18" (+00'18") | 1000 / 36053 | 173 / 91 |
| 37 | | 06'09" (+00'09") | 1000 / 37054 | 172 / 93 |
| 38 | | 06'18" (+00'18") | 1002 / 38056 | 171 / 92 |
| 39 | | 06'14" (+00'14") | 1001 / 39057 | 171 / 93 |
| 40 | | 06'09" (+00'09") | 1001 / 40059 | 171 / 94 |
| 41 | | 06'20" (+00'20") | 1001 / 41060 | 171 / 91 |
| 42 | | 07'02" (+01'02") | 939 / 42000 | 169 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
378.67 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'16" | 00:12'44" |
| 3 | 06'24" | 00:19'08" |
| 4 | 06'28" | 00:25'36" |
| 5 | 06'18" | 00:31'54" |
| 6 | 06'37" | 00:38'31" |
| 7 | 06'13" | 00:44'44" |
| 8 | 06'02" | 00:50'46" |
| 9 | 05'59" | 00:56'45" |
| 10 | 06'02" | 01:02'47" |
| 11 | 06'03" | 01:08'50" |
| 12 | 06'20" | 01:15'10" |
| 13 | 06'16" | 01:21'26" |
| 14 | 06'06" | 01:27'32" |
| 15 | 06'12" | 01:33'44" |
| 16 | 06'28" | 01:40'12" |
| 17 | 06'23" | 01:46'35" |
| 18 | 06'11" | 01:52'46" |
| 19 | 06'20" | 01:59'06" |
| 20 | 06'09" | 02:05'15" |
| 21 | 06'12" | 02:11'27" |
| 22 | 06'00" | 02:17'27" |
| 23 | 05'57" | 02:23'24" |
| 24 | 05'57" | 02:29'21" |
| 25 | 06'06" | 02:35'27" |
| 26 | 06'12" | 02:41'39" |
| 27 | 06'16" | 02:47'55" |
| 28 | 06'06" | 02:54'01" |
| 29 | 06'02" | 03:00'03" |
| 30 | 06'10" | 03:06'13" |
| 31 | 05'59" | 03:12'12" |
| 32 | 06'12" | 03:18'24" |
| 33 | 06'16" | 03:24'40" |
| 34 | 05'44" | 03:30'24" |
| 35 | 06'08" | 03:36'32" |
| 36 | 06'07" | 03:42'39" |
| 37 | 06'12" | 03:48'51" |
| 38 | 06'13" | 03:55'04" |
| 39 | 06'15" | 04:01'19" |
| 40 | 06'09" | 04:07'28" |
| 41 | 06'13" | 04:13'41" |
| 42 | 06'18" | 04:19'59" |
| 42.0 | 1513'20" | 04:23'46" |
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