21.1 km | 01:45:15 | 04:59/km日期: 2019-12-01 06:34 - 總爬升: 243 m - 平均心率: 163 - 卡路里: 1513 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 05'02" / 05'06" / 05'04" / 05'10" / 05'06" / 05'08" / 04'59" / 04'54" / 04'57" / 04'53" / 04'40" / 04'59" / 04'56" / 04'49" / 04'57" / 04'49" / 04'56" / 04'59" / 05'05" / 05'27" / 04'50" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'23") | 500 / 500 |
| 2 | | 05'01" (+00'24") | 500 / 1000 |
| 3 | | 05'06" (+00'29") | 500 / 1500 |
| 4 | | 05'06" (+00'29") | 500 / 2000 |
| 5 | | 05'12" (+00'35") | 500 / 2500 |
| 6 | | 04'55" (+00'18") | 500 / 3000 |
| 7 | | 05'12" (+00'35") | 500 / 3500 |
| 8 | | 05'08" (+00'31") | 500 / 4000 |
| 9 | | 05'03" (+00'26") | 500 / 4500 |
| 10 | | 05'08" (+00'31") | 500 / 5000 |
| 11 | | 05'11" (+00'34") | 500 / 5500 |
| 12 | | 05'04" (+00'27") | 500 / 6000 |
| 13 | | 05'03" (+00'26") | 500 / 6500 |
| 14 | | 04'53" (+00'16") | 500 / 7000 |
| 15 | | 04'57" (+00'20") | 500 / 7500 |
| 16 | | 04'50" (+00'13") | 500 / 8000 |
| 17 | | 04'54" (+00'17") | 500 / 8500 |
| 18 | | 05'00" (+00'23") | 500 / 9000 |
| 19 | | 04'53" (+00'16") | 500 / 9500 |
| 20 | | 04'50" (+00'13") | 500 / 10000 |
| 21 | | 04'37" | 500 / 10500 |
| 22 | | 04'44" (+00'07") | 500 / 11000 |
| 23 | | 04'52" (+00'15") | 500 / 11500 |
| 24 | | 05'05" (+00'28") | 500 / 12000 |
| 25 | | 04'51" (+00'14") | 500 / 12500 |
| 26 | | 04'59" (+00'22") | 500 / 13000 |
| 27 | | 04'54" (+00'17") | 500 / 13500 |
| 28 | | 04'43" (+00'06") | 500 / 14000 |
| 29 | | 04'59" (+00'22") | 500 / 14500 |
| 30 | | 04'55" (+00'18") | 500 / 15000 |
| 31 | | 04'52" (+00'15") | 500 / 15500 |
| 32 | | 04'46" (+00'09") | 500 / 16000 |
| 33 | | 04'54" (+00'17") | 500 / 16500 |
| 34 | | 04'58" (+00'21") | 500 / 17000 |
| 35 | | 04'59" (+00'22") | 500 / 17500 |
| 36 | | 04'58" (+00'21") | 500 / 18000 |
| 37 | | 05'03" (+00'26") | 500 / 18500 |
| 38 | | 05'05" (+00'28") | 500 / 19000 |
| 39 | | 05'33" (+00'56") | 500 / 19500 |
| 40 | | 05'11" (+00'34") | 500 / 20000 |
| 41 | | 04'57" (+00'20") | 500 / 20500 |
| 42 | | 04'51" (+00'14") | 500 / 21000 |
| 43 | | 05'07" (+00'30") | 97 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 210.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'06" | 00:10'08" |
| 3 | 05'04" | 00:15'12" |
| 4 | 05'10" | 00:20'22" |
| 5 | 05'06" | 00:25'28" |
| 6 | 05'08" | 00:30'36" |
| 7 | 04'59" | 00:35'35" |
| 8 | 04'54" | 00:40'29" |
| 9 | 04'57" | 00:45'26" |
| 10 | 04'53" | 00:50'19" |
| 11 | 04'40" | 00:54'59" |
| 12 | 04'59" | 00:59'58" |
| 13 | 04'56" | 01:04'54" |
| 14 | 04'49" | 01:09'43" |
| 15 | 04'57" | 01:14'40" |
| 16 | 04'49" | 01:19'29" |
| 17 | 04'56" | 01:24'25" |
| 18 | 04'59" | 01:29'24" |
| 19 | 05'05" | 01:34'29" |
| 20 | 05'27" | 01:39'56" |
| 21 | 04'50" | 01:44'46" |
| 21.1 | 05'07" | 01:45'16" |
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