21.2 km | 02:34:32 | 07:17/km日期: 2019-12-01 06:30 - 總爬升: 194 m - 平均心率: 153 - 卡路里: 1501 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'25" / 07'18" / 06'55" / 07'26" / 07'36" / 07'28" / 06'58" / 06'51" / 06'50" / 08'17" / 07'25" / 07'24" / 08'51" / 07'20" / 07'37" / 07'09" / 06'43" / 08'03" / 07'34" / 07'44" / 07'36" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 07'18" (+00'56") | 1000 / 2000 |
| 3 | | 06'55" (+00'33") | 1000 / 3000 |
| 4 | | 07'15" (+00'53") | 1000 / 4000 |
| 5 | | 07'35" (+01'13") | 1000 / 5000 |
| 6 | | 07'24" (+01'02") | 1000 / 6000 |
| 7 | | 06'58" (+00'36") | 1000 / 7000 |
| 8 | | 06'50" (+00'28") | 1000 / 8000 |
| 9 | | 06'50" (+00'28") | 1000 / 9000 |
| 10 | | 06'35" (+00'13") | 1000 / 10000 |
| 11 | | 07'24" (+01'02") | 1000 / 11000 |
| 12 | | 07'24" (+01'02") | 1000 / 12000 |
| 13 | | 08'45" (+02'23") | 1000 / 13000 |
| 14 | | 07'20" (+00'58") | 1000 / 14000 |
| 15 | | 07'37" (+01'15") | 1000 / 15000 |
| 16 | | 07'08" (+00'46") | 1000 / 16000 |
| 17 | | 06'42" (+00'20") | 1000 / 17000 |
| 18 | | 07'45" (+01'23") | 1000 / 18000 |
| 19 | | 07'33" (+01'11") | 1000 / 19000 |
| 20 | | 07'44" (+01'22") | 1000 / 20000 |
| 21 | | 07'35" (+01'13") | 1000 / 21000 |
| 22 | | 07'10" (+00'48") | 195 / 21195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 66.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'18" | 00:13'43" |
| 3 | 06'55" | 00:20'38" |
| 4 | 07'26" | 00:28'04" |
| 5 | 07'36" | 00:35'40" |
| 6 | 07'28" | 00:43'08" |
| 7 | 06'58" | 00:50'06" |
| 8 | 06'51" | 00:56'57" |
| 9 | 06'50" | 01:03'47" |
| 10 | 08'17" | 01:12'04" |
| 11 | 07'25" | 01:19'29" |
| 12 | 07'24" | 01:26'53" |
| 13 | 08'51" | 01:35'44" |
| 14 | 07'20" | 01:43'04" |
| 15 | 07'37" | 01:50'41" |
| 16 | 07'09" | 01:57'50" |
| 17 | 06'43" | 02:04'33" |
| 18 | 08'03" | 02:12'36" |
| 19 | 07'34" | 02:20'10" |
| 20 | 07'44" | 02:27'54" |
| 21 | 07'36" | 02:35'30" |
| 21.2 | 07'09" | 02:36'54" |
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