19.7 km | 01:53:08 | 05:44/km日期: 2019-12-01 05:49 - 平均心率: 145 - 卡路里: 1214 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 97%
Pace: 06'58" / 05'00" / 15'18" / 05'54" / 05'47" / 10'02" / 06'44" / 10'10" / 04'42" / 13'06" / 11'03" / 06'05" / 22'31" / 05'27" / 06'19" / 04'59" / 15'00" / 05'52" / 19'04" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'25") | 1000 / 1000 |
2 | | 04'59" (+00'17") | 1000 / 2000 |
3 | | 05'19" (+00'37") | 1000 / 3000 |
4 | | 05'53" (+01'11") | 1000 / 4000 |
5 | | 05'47" (+01'05") | 1000 / 5000 |
6 | | 05'52" (+01'10") | 1000 / 6000 |
7 | | 06'44" (+02'02") | 1000 / 7000 |
8 | | 05'08" (+00'26") | 1000 / 8000 |
9 | | 04'42" | 1000 / 9000 |
10 | | 05'34" (+00'52") | 1000 / 10000 |
11 | | 06'07" (+01'25") | 1000 / 11000 |
12 | | 04'55" (+00'13") | 1000 / 12000 |
13 | | 06'09" (+01'27") | 1000 / 13000 |
14 | | 05'26" (+00'44") | 1000 / 14000 |
15 | | 06'18" (+01'36") | 1000 / 15000 |
16 | | 04'59" (+00'17") | 1000 / 16000 |
17 | | 05'56" (+01'14") | 1000 / 17000 |
18 | | 05'51" (+01'09") | 1000 / 18000 |
19 | | 05'59" (+01'17") | 1000 / 19000 |
20 | | 06'05" (+01'23") | 694 / 19694 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 92.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'00" | 00:11'58" |
3 | 15'18" | 00:27'16" |
4 | 05'54" | 00:33'10" |
5 | 05'47" | 00:38'57" |
6 | 10'02" | 00:48'59" |
7 | 06'44" | 00:55'43" |
8 | 10'10" | 01:05'53" |
9 | 04'42" | 01:10'35" |
10 | 13'06" | 01:23'41" |
11 | 11'03" | 01:34'44" |
12 | 06'05" | 01:40'49" |
13 | 22'31" | 02:03'20" |
14 | 05'27" | 02:08'47" |
15 | 06'19" | 02:15'06" |
16 | 04'59" | 02:20'05" |
17 | 15'00" | 02:35'05" |
18 | 05'52" | 02:40'57" |
19 | 19'04" | 03:00'01" |
19.7 | 06'05" | 03:04'15" |