25.6 km | 01:52:26 | 04:23/km日期: 2019-12-01 06:24 - 總爬升: 372 m - 卡路里: 1858 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 04'33" / 04'14" / 04'21" / 04'18" / 04'25" / 05'04" / 04'23" / 04'31" / 04'26" / 04'22" / 05'52" / 04'26" / 04'23" / 04'23" / 04'23" / 05'32" / 04'24" / 04'27" / 04'26" / 04'22" / 05'35" / 04'32" / 04'10" / 04'11" / 04'33" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'38") | 5128 / 5128 |
2 | | 04'26" (+00'42") | 5131 / 10260 |
3 | | 04'25" (+00'41") | 5103 / 15363 |
4 | | 04'24" (+00'40") | 5100 / 20463 |
5 | | 04'01" (+00'17") | 997 / 21461 |
6 | | 05'36" (+01'52") | 356 / 21818 |
7 | | 03'50" (+00'06") | 1007 / 22826 |
8 | | 05'48" (+02'04") | 345 / 23171 |
9 | | 03'48" (+00'04") | 1003 / 24175 |
10 | | 05'52" (+02'08") | 342 / 24517 |
11 | | 03'44" | 1012 / 25530 |
12 | | 06'08" (+02'24") | 105 / 25636 |
12月累積里程 : 447.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'14" | 00:08'47" |
3 | 04'21" | 00:13'08" |
4 | 04'18" | 00:17'26" |
5 | 04'25" | 00:21'51" |
6 | 05'04" | 00:26'55" |
7 | 04'23" | 00:31'18" |
8 | 04'31" | 00:35'49" |
9 | 04'26" | 00:40'15" |
10 | 04'22" | 00:44'37" |
11 | 05'52" | 00:50'29" |
12 | 04'26" | 00:54'55" |
13 | 04'23" | 00:59'18" |
14 | 04'23" | 01:03'41" |
15 | 04'23" | 01:08'04" |
16 | 05'32" | 01:13'36" |
17 | 04'24" | 01:18'00" |
18 | 04'27" | 01:22'27" |
19 | 04'26" | 01:26'53" |
20 | 04'22" | 01:31'15" |
21 | 05'35" | 01:36'50" |
22 | 04'32" | 01:41'22" |
23 | 04'10" | 01:45'32" |
24 | 04'11" | 01:49'43" |
25 | 04'33" | 01:54'16" |
25.6 | 04'13" | 01:56'57" |