30.1 km | 02:22:31 | 04:44/km日期: 2019-12-01 05:53 - 平均心率: 131 - 卡路里: 811 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80%
Pace: 05'10" / 04'50" / 04'36" / 04'28" / 04'37" / 04'26" / 04'24" / 04'26" / 04'39" / 04'19" / 04'27" / 04'18" / 05'15" / 04'19" / 05'32" / 04'23" / 04'34" / 04'28" / 04'37" / 04'21" / 07'00" / 04'52" / 12'53" / 05'38" / 05'41" / 05'35" / 05'15" / 04'59" / 09'42" / 05'19" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'58") | 400 / 400 |
2 | | 04'58" (+00'46") | 400 / 800 |
3 | | 05'09" (+00'57") | 400 / 1200 |
4 | | 04'53" (+00'41") | 400 / 1600 |
5 | | 04'49" (+00'37") | 400 / 2000 |
6 | | 04'33" (+00'21") | 400 / 2400 |
7 | | 04'37" (+00'25") | 400 / 2800 |
8 | | 04'31" (+00'19") | 400 / 3199 |
9 | | 04'34" (+00'22") | 400 / 3599 |
10 | | 04'22" (+00'10") | 400 / 3999 |
11 | | 04'38" (+00'26") | 400 / 4399 |
12 | | 04'31" (+00'19") | 400 / 4800 |
13 | | 04'30" (+00'18") | 400 / 5200 |
14 | | 04'30" (+00'18") | 400 / 5600 |
15 | | 04'27" (+00'15") | 400 / 6000 |
16 | | 04'17" (+00'05") | 400 / 6400 |
17 | | 04'29" (+00'17") | 400 / 6800 |
18 | | 04'30" (+00'18") | 400 / 7200 |
19 | | 04'23" (+00'11") | 400 / 7600 |
20 | | 04'23" (+00'11") | 400 / 8000 |
21 | | 04'16" (+00'04") | 400 / 8400 |
22 | | 04'21" (+00'09") | 400 / 8800 |
23 | | 04'12" | 400 / 9200 |
24 | | 04'27" (+00'15") | 400 / 9600 |
25 | | 04'25" (+00'13") | 400 / 10000 |
26 | | 04'23" (+00'11") | 400 / 10400 |
27 | | 04'23" (+00'11") | 400 / 10800 |
28 | | 04'28" (+00'16") | 400 / 11200 |
29 | | 04'18" (+00'06") | 400 / 11600 |
30 | | 04'19" (+00'07") | 400 / 12000 |
31 | | 04'24" (+00'12") | 400 / 12400 |
32 | | 04'27" (+00'15") | 400 / 12800 |
33 | | 04'28" (+00'16") | 400 / 13200 |
34 | | 04'18" (+00'06") | 400 / 13600 |
35 | | 04'17" (+00'05") | 400 / 14000 |
36 | | 04'19" (+00'07") | 400 / 14400 |
37 | | 04'32" (+00'20") | 400 / 14800 |
38 | | 04'26" (+00'14") | 400 / 15200 |
39 | | 04'24" (+00'12") | 400 / 15600 |
40 | | 04'24" (+00'12") | 400 / 16000 |
41 | | 04'26" (+00'14") | 400 / 16400 |
42 | | 04'42" (+00'30") | 400 / 16800 |
43 | | 04'27" (+00'15") | 400 / 17200 |
44 | | 04'29" (+00'17") | 400 / 17600 |
45 | | 04'30" (+00'18") | 400 / 18000 |
46 | | 04'31" (+00'19") | 400 / 18400 |
47 | | 04'34" (+00'22") | 400 / 18799 |
48 | | 04'31" (+00'19") | 400 / 19199 |
49 | | 04'22" (+00'10") | 400 / 19599 |
50 | | 04'24" (+00'12") | 400 / 19999 |
51 | | 04'28" (+00'16") | 400 / 20399 |
52 | | 04'48" (+00'36") | 400 / 20799 |
53 | | 04'56" (+00'44") | 400 / 21199 |
54 | | 04'55" (+00'43") | 400 / 21599 |
55 | | 04'48" (+00'36") | 400 / 21999 |
56 | | 04'49" (+00'37") | 400 / 22399 |
57 | | 04'40" (+00'28") | 400 / 22799 |
58 | | 05'39" (+01'27") | 400 / 23199 |
59 | | 05'37" (+01'25") | 400 / 23599 |
60 | | 05'31" (+01'19") | 400 / 23999 |
61 | | 05'29" (+01'17") | 400 / 24399 |
62 | | 05'37" (+01'25") | 400 / 24799 |
63 | | 05'46" (+01'34") | 400 / 25199 |
64 | | 05'31" (+01'19") | 400 / 25599 |
65 | | 05'43" (+01'31") | 400 / 25999 |
66 | | 05'25" (+01'13") | 400 / 26399 |
67 | | 05'01" (+00'49") | 400 / 26799 |
68 | | 05'04" (+00'52") | 400 / 27199 |
69 | | 05'04" (+00'52") | 400 / 27599 |
70 | | 05'00" (+00'48") | 400 / 27999 |
71 | | 04'48" (+00'36") | 400 / 28399 |
72 | | 04'53" (+00'41") | 400 / 28799 |
73 | | 05'15" (+01'03") | 400 / 29199 |
74 | | 05'24" (+01'12") | 400 / 29599 |
75 | | 05'22" (+01'10") | 400 / 29999 |
76 | | 05'37" (+01'25") | 102 / 30102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
251.13 km Nike ZOOM FLY SP 累積 :
10872.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'50" | 00:10'00" |
3 | 04'36" | 00:14'36" |
4 | 04'28" | 00:19'04" |
5 | 04'37" | 00:23'41" |
6 | 04'26" | 00:28'07" |
7 | 04'24" | 00:32'31" |
8 | 04'26" | 00:36'57" |
9 | 04'39" | 00:41'36" |
10 | 04'19" | 00:45'55" |
11 | 04'27" | 00:50'22" |
12 | 04'18" | 00:54'40" |
13 | 05'15" | 00:59'55" |
14 | 04'19" | 01:04'14" |
15 | 05'32" | 01:09'46" |
16 | 04'23" | 01:14'09" |
17 | 04'34" | 01:18'43" |
18 | 04'28" | 01:23'11" |
19 | 04'37" | 01:27'48" |
20 | 04'21" | 01:32'09" |
21 | 07'00" | 01:39'09" |
22 | 04'52" | 01:44'01" |
23 | 12'53" | 01:56'54" |
24 | 05'38" | 02:02'32" |
25 | 05'41" | 02:08'13" |
26 | 05'35" | 02:13'48" |
27 | 05'15" | 02:19'03" |
28 | 04'59" | 02:24'02" |
29 | 09'42" | 02:33'44" |
30 | 05'19" | 02:39'03" |
30.1 | 05'41" | 02:39'38" |