21.0 km | 02:06:50 | 06:02/km日期: 2019-12-01 05:41 - 總爬升: 189 m - 平均心率: 164 - 卡路里: 1155 Cal - 平均步頻: 180
Pace: 06'21" / 06'02" / 05'59" / 05'56" / 05'52" / 05'56" / 05'53" / 05'39" / 04'27" / 15'05" / 04'19" / 05'19" / 05'53" / 06'51" / 07'55" / 08'20" / 05'43" / 06'41" / 05'23" / 05'38" / 05'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'19") | 1000 / 1000 |
| 2 | | 06'02" (+01'01") | 1000 / 2000 |
| 3 | | 05'58" (+00'57") | 1000 / 3000 |
| 4 | | 05'56" (+00'55") | 1000 / 4000 |
| 5 | | 05'52" (+00'51") | 1000 / 5000 |
| 6 | | 05'54" (+00'53") | 1000 / 6000 |
| 7 | | 05'52" (+00'51") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'55" (+00'54") | 1000 / 10000 |
| 11 | | 05'51" (+00'50") | 1000 / 11000 |
| 12 | | 05'19" (+00'18") | 1000 / 12000 |
| 13 | | 05'52" (+00'51") | 1000 / 13000 |
| 14 | | 06'51" (+01'50") | 1000 / 14000 |
| 15 | | 07'54" (+02'53") | 1000 / 15000 |
| 16 | | 08'19" (+03'18") | 1000 / 16000 |
| 17 | | 05'43" (+00'42") | 1000 / 17000 |
| 18 | | 06'41" (+01'40") | 1000 / 18000 |
| 19 | | 05'22" (+00'21") | 1000 / 19000 |
| 20 | | 05'37" (+00'36") | 1000 / 20000 |
| 21 | | 05'14" (+00'13") | 1000 / 21000 |
| 22 | | 05'18" (+00'17") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 107.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 05'59" | 00:18'22" |
| 4 | 05'56" | 00:24'18" |
| 5 | 05'52" | 00:30'10" |
| 6 | 05'56" | 00:36'06" |
| 7 | 05'53" | 00:41'59" |
| 8 | 05'39" | 00:47'38" |
| 9 | 04'27" | 00:52'05" |
| 10 | 15'05" | 01:07'10" |
| 11 | 04'19" | 01:11'29" |
| 12 | 05'19" | 01:16'48" |
| 13 | 05'53" | 01:22'41" |
| 14 | 06'51" | 01:29'32" |
| 15 | 07'55" | 01:37'27" |
| 16 | 08'20" | 01:45'47" |
| 17 | 05'43" | 01:51'30" |
| 18 | 06'41" | 01:58'11" |
| 19 | 05'23" | 02:03'34" |
| 20 | 05'38" | 02:09'12" |
| 21 | 05'14" | 02:14'26" |
| 21.0 | 05'50" | 02:14'29" |
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