21.5 km | 01:59:11 | 05:32/km日期: 2019-12-01 06:08 - 平均心率: 165 - 卡路里: 1186 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'57" / 05'23" / 05'46" / 05'16" / 05'27" / 05'46" / 05'28" / 05'16" / 05'41" / 05'36" / 05'30" / 06'10" / 06'00" / 05'31" / 08'22" / 05'18" / 05'35" / 05'39" / 06'53" / 05'07" / 05'19" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'30") | 1000 / 1000 |
| 2 | | 05'22" (+00'15") | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 05'16" (+00'09") | 1000 / 4000 |
| 5 | | 05'27" (+00'20") | 1000 / 5000 |
| 6 | | 05'45" (+00'38") | 1000 / 6000 |
| 7 | | 05'28" (+00'21") | 1000 / 7000 |
| 8 | | 05'15" (+00'08") | 1000 / 8000 |
| 9 | | 05'41" (+00'34") | 1000 / 9000 |
| 10 | | 05'36" (+00'29") | 1000 / 10000 |
| 11 | | 05'29" (+00'22") | 1000 / 11000 |
| 12 | | 06'10" (+01'03") | 1000 / 12000 |
| 13 | | 05'59" (+00'52") | 1000 / 13000 |
| 14 | | 05'31" (+00'24") | 1000 / 14000 |
| 15 | | 06'31" (+01'24") | 1000 / 15000 |
| 16 | | 05'18" (+00'11") | 1000 / 16000 |
| 17 | | 05'35" (+00'28") | 1000 / 17000 |
| 18 | | 05'38" (+00'31") | 1000 / 18000 |
| 19 | | 05'12" (+00'05") | 1000 / 19000 |
| 20 | | 05'07" | 1000 / 20000 |
| 21 | | 05'18" (+00'11") | 1000 / 21000 |
| 22 | | 05'06" | 525 / 21525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
208.98 km 
Nike Nex% AO4568-600 粉紅豹🐆 累積 :
265.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'23" | 00:11'20" |
| 3 | 05'46" | 00:17'06" |
| 4 | 05'16" | 00:22'22" |
| 5 | 05'27" | 00:27'49" |
| 6 | 05'46" | 00:33'35" |
| 7 | 05'28" | 00:39'03" |
| 8 | 05'16" | 00:44'19" |
| 9 | 05'41" | 00:50'00" |
| 10 | 05'36" | 00:55'36" |
| 11 | 05'30" | 01:01'06" |
| 12 | 06'10" | 01:07'16" |
| 13 | 06'00" | 01:13'16" |
| 14 | 05'31" | 01:18'47" |
| 15 | 08'22" | 01:27'09" |
| 16 | 05'18" | 01:32'27" |
| 17 | 05'35" | 01:38'02" |
| 18 | 05'39" | 01:43'41" |
| 19 | 06'53" | 01:50'34" |
| 20 | 05'07" | 01:55'41" |
| 21 | 05'19" | 02:01'00" |
| 21.5 | 05'06" | 02:03'41" |
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