23.3 km | 01:49:01 | 04:40/km日期: 2019-12-01 06:01 - 總爬升: 338 m - 卡路里: 1260 Cal - 總步數: 19476 - 平均步頻: 178 - 平均步幅: 119 cm - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 05'07" / 05'00" / 05'00" / 04'47" / 04'47" / 04'50" / 04'48" / 05'02" / 05'20" / 06'25" / 04'50" / 04'50" / 03'55" / 03'55" / 04'10" / 04'17" / 04'04" / 04'22" / 04'32" / 04'18" / 04'20" / 04'23" / 04'22" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+01'12") | 1003 / 1003 | 175 / 112 |
2 | | 04'59" (+01'06") | 1000 / 2004 | 175 / 114 |
3 | | 04'57" (+01'04") | 1006 / 3011 | 177 / 113 |
4 | | 04'47" (+00'54") | 1010 / 4022 | 178 / 117 |
5 | | 04'41" (+00'48") | 1007 / 5029 | 178 / 119 |
6 | | 04'47" (+00'54") | 1007 / 6036 | 178 / 116 |
7 | | 04'49" (+00'56") | 1006 / 7043 | 178 / 116 |
8 | | 04'58" (+01'05") | 1001 / 8045 | 178 / 112 |
9 | | 05'28" (+01'35") | 1005 / 9050 | 177 / 102 |
10 | | 06'21" (+02'28") | 1010 / 10061 | 177 / 88 |
11 | | 04'45" (+00'52") | 1014 / 11075 | 176 / 118 |
12 | | 04'44" (+00'51") | 1003 / 12078 | 176 / 119 |
13 | | 03'53" | 1000 / 13079 | 177 / 144 |
14 | | 03'55" (+00'02") | 1004 / 14084 | 176 / 143 |
15 | | 04'07" (+00'14") | 1005 / 15089 | 180 / 134 |
16 | | 04'17" (+00'24") | 1008 / 16098 | 180 / 128 |
17 | | 04'03" (+00'10") | 1007 / 17106 | 179 / 137 |
18 | | 04'18" (+00'25") | 1001 / 18107 | 182 / 127 |
19 | | 04'30" (+00'37") | 1000 / 19108 | 181 / 122 |
20 | | 04'18" (+00'25") | 1000 / 20109 | 180 / 128 |
21 | | 04'21" (+00'28") | 1006 / 21116 | 179 / 127 |
22 | | 04'19" (+00'26") | 1000 / 22117 | 180 / 127 |
23 | | 04'20" (+00'27") | 1004 / 23121 | 180 / 127 |
24 | | 04'22" (+00'29") | 342 / 23464 | 180 / 126 |
12月累積里程 : 341.73 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'00" | 00:10'07" |
3 | 05'00" | 00:15'07" |
4 | 04'47" | 00:19'54" |
5 | 04'47" | 00:24'41" |
6 | 04'50" | 00:29'31" |
7 | 04'48" | 00:34'19" |
8 | 05'02" | 00:39'21" |
9 | 05'20" | 00:44'41" |
10 | 06'25" | 00:51'06" |
11 | 04'50" | 00:55'56" |
12 | 04'50" | 01:00'46" |
13 | 03'55" | 01:04'41" |
14 | 03'55" | 01:08'36" |
15 | 04'10" | 01:12'46" |
16 | 04'17" | 01:17'03" |
17 | 04'04" | 01:21'07" |
18 | 04'22" | 01:25'29" |
19 | 04'32" | 01:30'01" |
20 | 04'18" | 01:34'19" |
21 | 04'20" | 01:38'39" |
22 | 04'23" | 01:43'02" |
23 | 04'22" | 01:47'24" |
23.3 | 04'43" | 01:49'01" |