13.4 km | 01:27:20 | 06:31/km日期: 2019-12-01 05:05 - 總爬升: 411 m - 平均心率: 152 - 卡路里: 1079 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 91%
Pace: 07'14" / 06'42" / 07'03" / 06'39" / 06'32" / 07'00" / 06'30" / 06'36" / 06'31" / 06'16" / 06'02" / 05'56" / 05'55" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'19") | 1000 / 1000 |
2 | | 06'42" (+00'48") | 1000 / 2000 |
3 | | 07'00" (+01'06") | 1000 / 3000 |
4 | | 06'41" (+00'47") | 1000 / 4000 |
5 | | 06'31" (+00'37") | 1000 / 5000 |
6 | | 07'00" (+01'06") | 1000 / 6000 |
7 | | 06'29" (+00'35") | 1000 / 7000 |
8 | | 06'36" (+00'42") | 1000 / 8000 |
9 | | 06'30" (+00'36") | 1000 / 9000 |
10 | | 06'16" (+00'22") | 1000 / 10000 |
11 | | 06'01" (+00'07") | 1000 / 11000 |
12 | | 05'56" (+00'02") | 1000 / 12000 |
13 | | 05'54" | 1000 / 13000 |
14 | | 06'01" (+00'07") | 398 / 13398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
122.06 km 母子牌y拖 y拖藍色 累積 :
550.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'42" | 00:13'56" |
3 | 07'03" | 00:20'59" |
4 | 06'39" | 00:27'38" |
5 | 06'32" | 00:34'10" |
6 | 07'00" | 00:41'10" |
7 | 06'30" | 00:47'40" |
8 | 06'36" | 00:54'16" |
9 | 06'31" | 01:00'47" |
10 | 06'16" | 01:07'03" |
11 | 06'02" | 01:13'05" |
12 | 05'56" | 01:19'01" |
13 | 05'55" | 01:24'56" |
13.4 | 06'01" | 01:27'20" |