36.0 km | 07:42:49 | 12:51/km日期: 2019-11-30 14:07 - 卡路里: 1943 Cal - 溫度: 25°C - 濕度: 54%
Pace: 13'07" / 13'09" / 12'34" / 10'22" / 12'36" / 15'21" / 12'26" / 13'12" / 12'01" / 11'53" / 13'56" / 12'10" / 12'53" / 12'20" / 15'19" / 12'47" / 11'50" / 14'19" / 13'45" / 12'17" / 12'16" / 12'55" / 12'26" / 12'52" / 12'20" / 12'26" / 12'35" / 12'59" / 12'43" / 13'16" / 12'39" / 12'36" / 12'38" / 12'43" / 12'24" / 13'56" / 00'49" /
11月累積里程 : 276.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'07" | 00:13'07" |
2 | 13'09" | 00:26'16" |
3 | 12'34" | 00:38'50" |
4 | 10'22" | 00:49'12" |
5 | 12'36" | 01:01'48" |
6 | 15'21" | 01:17'09" |
7 | 12'26" | 01:29'35" |
8 | 13'12" | 01:42'47" |
9 | 12'01" | 01:54'48" |
10 | 11'53" | 02:06'41" |
11 | 13'56" | 02:20'37" |
12 | 12'10" | 02:32'47" |
13 | 12'53" | 02:45'40" |
14 | 12'20" | 02:58'00" |
15 | 15'19" | 03:13'19" |
16 | 12'47" | 03:26'06" |
17 | 11'50" | 03:37'56" |
18 | 14'19" | 03:52'15" |
19 | 13'45" | 04:06'00" |
20 | 12'17" | 04:18'17" |
21 | 12'16" | 04:30'33" |
22 | 12'55" | 04:43'28" |
23 | 12'26" | 04:55'54" |
24 | 12'52" | 05:08'46" |
25 | 12'20" | 05:21'06" |
26 | 12'26" | 05:33'32" |
27 | 12'35" | 05:46'07" |
28 | 12'59" | 05:59'06" |
29 | 12'43" | 06:11'49" |
30 | 13'16" | 06:25'05" |
31 | 12'39" | 06:37'44" |
32 | 12'36" | 06:50'20" |
33 | 12'38" | 07:02'58" |
34 | 12'43" | 07:15'41" |
35 | 12'24" | 07:28'05" |
36 | 13'56" | 07:42'01" |
36.1 | 10'46" | 07:42'50" |