21.1 km | 01:42:38 | 04:51/km日期: 2019-11-30 18:14 - 平均心率: 154 - 卡路里: 1467 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 89%
Pace: 04'41" / 04'40" / 04'47" / 05'01" / 05'06" / 04'56" / 04'55" / 04'59" / 05'22" / 04'52" / 05'07" / 04'47" / 05'02" / 05'50" / 04'49" / 04'56" / 04'58" / 04'40" / 04'50" / 04'47" / 04'27" / 04'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 292.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'40" | 00:09'21" |
| 3 | 04'47" | 00:14'08" |
| 4 | 05'01" | 00:19'09" |
| 5 | 05'06" | 00:24'15" |
| 6 | 04'56" | 00:29'11" |
| 7 | 04'55" | 00:34'06" |
| 8 | 04'59" | 00:39'05" |
| 9 | 05'22" | 00:44'27" |
| 10 | 04'52" | 00:49'19" |
| 11 | 05'07" | 00:54'26" |
| 12 | 04'47" | 00:59'13" |
| 13 | 05'02" | 01:04'15" |
| 14 | 05'50" | 01:10'05" |
| 15 | 04'49" | 01:14'54" |
| 16 | 04'56" | 01:19'50" |
| 17 | 04'58" | 01:24'48" |
| 18 | 04'40" | 01:29'28" |
| 19 | 04'50" | 01:34'18" |
| 20 | 04'47" | 01:39'05" |
| 21 | 04'27" | 01:43'32" |
| 21.1 | 04'02" | 01:43'56" |
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