14.0 km | 01:22:33 | 05:53/km日期: 2019-11-30 18:04 - 總爬升: 111 m - 平均心率: 150 - 卡路里: 1039 Cal - 平均步頻: 172
Pace: 06'16" / 06'07" / 06'03" / 06'05" / 06'29" / 05'27" / 07'52" / 05'21" / 04'26" / 05'46" / 05'34" / 05'55" / 05'43" / 05'33" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'58") | 1000 / 1000 |
| 2 | | 06'06" (+00'48") | 1000 / 2000 |
| 3 | | 06'03" (+00'45") | 1000 / 3000 |
| 4 | | 06'00" (+00'42") | 1000 / 4000 |
| 5 | | 06'31" (+01'13") | 1000 / 5000 |
| 6 | | 05'27" (+00'09") | 1000 / 6000 |
| 7 | | 05'42" (+00'24") | 199 / 6199 |
| 8 | | 05'52" (+00'34") | 13 / 6212 |
| 9 | | 07'13" (+01'55") | 2 / 6215 |
| 10 | | 06'14" (+00'56") | 5 / 6221 |
| 11 | | 07'06" (+01'48") | 5 / 6226 |
| 12 | | 05'31" (+00'13") | 276 / 6503 |
| 13 | | 05'18" | 8 / 6512 |
| 14 | | 07'34" (+02'16") | 2 / 6515 |
| 15 | | 06'12" (+00'54") | 2 / 6518 |
| 16 | | 05'41" (+00'23") | 1000 / 7518 |
| 17 | | 05'42" (+00'24") | 1000 / 8518 |
| 18 | | 05'59" (+00'41") | 1000 / 9518 |
| 19 | | 05'34" (+00'16") | 1000 / 10518 |
| 20 | | 05'41" (+00'23") | 1000 / 11518 |
| 21 | | 05'57" (+00'39") | 1000 / 12518 |
| 22 | | 05'39" (+00'21") | 1000 / 13518 |
| 23 | | 05'42" (+00'24") | 513 / 14031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 126.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'07" | 00:12'23" |
| 3 | 06'03" | 00:18'26" |
| 4 | 06'05" | 00:24'31" |
| 5 | 06'29" | 00:31'00" |
| 6 | 05'27" | 00:36'27" |
| 7 | 07'52" | 00:44'19" |
| 8 | 05'21" | 00:49'40" |
| 9 | 04'26" | 00:54'06" |
| 10 | 05'46" | 00:59'52" |
| 11 | 05'34" | 01:05'26" |
| 12 | 05'55" | 01:11'21" |
| 13 | 05'43" | 01:17'04" |
| 14 | 05'33" | 01:22'37" |
| 14.0 | 09'07" | 01:22'54" |
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