15.0 km | 01:59:21 | 07:57/km日期: 2019-11-30 17:58 - 總爬升: 397 m - 平均心率: 149 - 卡路里: 808 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 07'52" / 07'24" / 07'03" / 07'01" / 07'11" / 08'32" / 07'14" / 07'06" / 07'50" / 07'15" / 09'03" / 07'50" / 10'09" / 08'12" / 09'37" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+00'50") | 1000 / 1000 |
2 | | 07'24" (+00'23") | 1000 / 2000 |
3 | | 07'03" (+00'02") | 1000 / 3000 |
4 | | 07'01" | 1000 / 4000 |
5 | | 07'10" (+00'09") | 1000 / 5000 |
6 | | 08'32" (+01'31") | 1000 / 6000 |
7 | | 07'13" (+00'12") | 1000 / 7000 |
8 | | 07'06" (+00'05") | 1000 / 8000 |
9 | | 07'49" (+00'48") | 1000 / 9000 |
10 | | 07'14" (+00'13") | 1000 / 10000 |
11 | | 09'02" (+02'01") | 1000 / 11000 |
12 | | 07'50" (+00'49") | 1000 / 12000 |
13 | | 10'09" (+03'08") | 1000 / 13000 |
14 | | 08'12" (+01'11") | 1000 / 14000 |
15 | | 09'36" (+02'35") | 1000 / 15000 |
16 | | 10'12" (+03'11") | 4 / 15004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 100.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'24" | 00:15'16" |
3 | 07'03" | 00:22'19" |
4 | 07'01" | 00:29'20" |
5 | 07'11" | 00:36'31" |
6 | 08'32" | 00:45'03" |
7 | 07'14" | 00:52'17" |
8 | 07'06" | 00:59'23" |
9 | 07'50" | 01:07'13" |
10 | 07'15" | 01:14'28" |
11 | 09'03" | 01:23'31" |
12 | 07'50" | 01:31'21" |
13 | 10'09" | 01:41'30" |
14 | 08'12" | 01:49'42" |
15 | 09'37" | 01:59'19" |
15.0 | 10'09" | 01:59'22" |