40.6 km | 11:30:41 | 16:59/km日期: 2019-11-30 05:29 - 平均心率: 133 - 卡路里: 2637 Cal - 平均步頻: 134 - 溫度: 13°C - 濕度: 79%
Pace: 10'02" / 08'47" / 08'38" / 10'28" / 19'57" / 23'37" / 27'34" / 43'37" / 24'40" / 23'28" / 18'10" / 17'12" / 15'34" / 08'52" / 28'10" / 13'43" / 18'48" / 22'40" / 21'02" / 21'18" / 19'31" / 22'37" / 29'21" / 33'20" / 15'49" / 12'06" / 26'33" / 22'09" / 21'23" / 20'18" / 10'34" / 07'37" / 06'28" / 07'08" / 06'14" / 06'33" / 06'54" / 06'18" / 06'46" / 09'38" / 11'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'01" (+03'48") | 1000 / 1000 |
2 | | 08'46" (+02'33") | 1000 / 2000 |
3 | | 08'38" (+02'25") | 1000 / 3000 |
4 | | 10'28" (+04'15") | 1000 / 4000 |
5 | | 19'56" (+13'43") | 1000 / 5000 |
6 | | 23'36" (+17'23") | 1000 / 6000 |
7 | | 27'34" (+21'21") | 1000 / 7000 |
8 | | 43'36" (+37'23") | 1000 / 8000 |
9 | | 24'40" (+18'27") | 1000 / 9000 |
10 | | 23'27" (+17'14") | 1000 / 10000 |
11 | | 18'09" (+11'56") | 1000 / 11000 |
12 | | 17'12" (+10'59") | 1000 / 12000 |
13 | | 15'33" (+09'20") | 1000 / 13000 |
14 | | 08'51" (+02'38") | 1000 / 14000 |
15 | | 28'10" (+21'57") | 1000 / 15000 |
16 | | 13'42" (+07'29") | 1000 / 16000 |
17 | | 18'48" (+12'35") | 1000 / 17000 |
18 | | 22'39" (+16'26") | 1000 / 18000 |
19 | | 21'02" (+14'49") | 1000 / 19000 |
20 | | 21'18" (+15'05") | 1000 / 20000 |
21 | | 19'30" (+13'17") | 1000 / 21000 |
22 | | 22'37" (+16'24") | 1000 / 22000 |
23 | | 29'20" (+23'07") | 1000 / 23000 |
24 | | 33'20" (+27'07") | 1000 / 24000 |
25 | | 15'49" (+09'36") | 1000 / 25000 |
26 | | 12'05" (+05'52") | 1000 / 26000 |
27 | | 26'33" (+20'20") | 1000 / 27000 |
28 | | 22'08" (+15'55") | 1000 / 28000 |
29 | | 21'23" (+15'10") | 1000 / 29000 |
30 | | 20'17" (+14'04") | 1000 / 30000 |
31 | | 10'33" (+04'20") | 1000 / 31000 |
32 | | 07'37" (+01'24") | 1000 / 32000 |
33 | | 06'28" (+00'15") | 1000 / 33000 |
34 | | 07'08" (+00'55") | 1000 / 34000 |
35 | | 06'13" | 1000 / 35000 |
36 | | 06'32" (+00'19") | 1000 / 36000 |
37 | | 06'54" (+00'41") | 1000 / 37000 |
38 | | 06'18" (+00'05") | 1000 / 38000 |
39 | | 06'45" (+00'32") | 1000 / 39000 |
40 | | 09'38" (+03'25") | 1000 / 40000 |
41 | | 11'07" (+04'54") | 640 / 40640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 45.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'02" | 00:10'02" |
2 | 08'47" | 00:18'49" |
3 | 08'38" | 00:27'27" |
4 | 10'28" | 00:37'55" |
5 | 19'57" | 00:57'52" |
6 | 23'37" | 01:21'29" |
7 | 27'34" | 01:49'03" |
8 | 43'37" | 02:32'40" |
9 | 24'40" | 02:57'20" |
10 | 23'28" | 03:20'48" |
11 | 18'10" | 03:38'58" |
12 | 17'12" | 03:56'10" |
13 | 15'34" | 04:11'44" |
14 | 08'52" | 04:20'36" |
15 | 28'10" | 04:48'46" |
16 | 13'43" | 05:02'29" |
17 | 18'48" | 05:21'17" |
18 | 22'40" | 05:43'57" |
19 | 21'02" | 06:04'59" |
20 | 21'18" | 06:26'17" |
21 | 19'31" | 06:45'48" |
22 | 22'37" | 07:08'25" |
23 | 29'21" | 07:37'46" |
24 | 33'20" | 08:11'06" |
25 | 15'49" | 08:26'55" |
26 | 12'06" | 08:39'01" |
27 | 26'33" | 09:05'34" |
28 | 22'09" | 09:27'43" |
29 | 21'23" | 09:49'06" |
30 | 20'18" | 10:09'24" |
31 | 10'34" | 10:19'58" |
32 | 07'37" | 10:27'35" |
33 | 06'28" | 10:34'03" |
34 | 07'08" | 10:41'11" |
35 | 06'14" | 10:47'25" |
36 | 06'33" | 10:53'58" |
37 | 06'54" | 11:00'52" |
38 | 06'18" | 11:07'10" |
39 | 06'46" | 11:13'56" |
40 | 09'38" | 11:23'34" |
40.6 | 11'06" | 11:30'41" |