16.0 km | 01:28:33 | 05:32/km日期: 2019-11-30 15:35 - 平均心率: 159 - 卡路里: 951 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 77%
Pace: 05'27" / 05'36" / 05'31" / 05'35" / 05'35" / 05'36" / 05'32" / 05'29" / 06'01" / 05'35" / 05'29" / 05'33" / 05'34" / 05'32" / 05'38" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'31" (+00'04") | 1000 / 2000 |
| 3 | | 05'31" (+00'04") | 1000 / 3000 |
| 4 | | 05'34" (+00'07") | 1000 / 4000 |
| 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 05'35" (+00'08") | 1000 / 6000 |
| 7 | | 05'32" (+00'05") | 1000 / 7000 |
| 8 | | 05'29" (+00'02") | 1000 / 8000 |
| 9 | | 05'32" (+00'05") | 1000 / 9000 |
| 10 | | 05'35" (+00'08") | 1000 / 10000 |
| 11 | | 05'28" (+00'01") | 1000 / 11000 |
| 12 | | 05'33" (+00'06") | 1000 / 12000 |
| 13 | | 05'34" (+00'07") | 1000 / 13000 |
| 14 | | 05'31" (+00'04") | 1000 / 14000 |
| 15 | | 05'37" (+00'10") | 1000 / 15000 |
| 16 | | 05'23" | 998 / 15998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
167.25 km 
Asics 虎走6 累積 :
2945.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'36" | 00:11'03" |
| 3 | 05'31" | 00:16'34" |
| 4 | 05'35" | 00:22'09" |
| 5 | 05'35" | 00:27'44" |
| 6 | 05'36" | 00:33'20" |
| 7 | 05'32" | 00:38'52" |
| 8 | 05'29" | 00:44'21" |
| 9 | 06'01" | 00:50'22" |
| 10 | 05'35" | 00:55'57" |
| 11 | 05'29" | 01:01'26" |
| 12 | 05'33" | 01:06'59" |
| 13 | 05'34" | 01:12'33" |
| 14 | 05'32" | 01:18'05" |
| 15 | 05'38" | 01:23'43" |
| 16.0 | 05'22" | 01:29'05" |
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