7.9 km | 00:41:29 | 05:15/km日期: 2019-11-24 15:51 - 總爬升: 105 m - 卡路里: 653 Cal - 平均步頻: 182
Pace: 05'21" / 05'14" / 05'25" / 05'28" / 05'33" / 08'14" / 12'45" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'06") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'24" (+00'10") | 1000 / 3000 |
| 4 | | 05'28" (+00'14") | 1000 / 4000 |
| 5 | | 05'32" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 03'55" | 895 / 7895 |
11月累積里程 : 112.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 05'25" | 00:16'00" |
| 4 | 05'28" | 00:21'28" |
| 5 | 05'33" | 00:27'01" |
| 6 | 08'14" | 00:35'15" |
| 7 | 12'45" | 00:48'00" |
| 7.9 | 14'05" | 01:00'37" |
展開計圈分析
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