17.9 km | 01:57:42 | 06:35/km日期: 2019-11-30 14:43 - 平均心率: 157 - 卡路里: 1490 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 56%
Pace: 05'40" / 05'45" / 05'59" / 05'53" / 09'06" / 06'08" / 06'09" / 06'06" / 06'08" / 06'15" / 06'37" / 06'36" / 05'54" / 06'26" / 08'37" / 06'25" / 06'32" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'43" (+00'03") | 1000 / 2000 |
| 3 | | 05'59" (+00'19") | 1000 / 3000 |
| 4 | | 05'52" (+00'12") | 1000 / 4000 |
| 5 | | 06'05" (+00'25") | 1000 / 5000 |
| 6 | | 06'08" (+00'28") | 1000 / 6000 |
| 7 | | 06'08" (+00'28") | 1000 / 7000 |
| 8 | | 06'05" (+00'25") | 1000 / 8000 |
| 9 | | 06'07" (+00'27") | 1000 / 9000 |
| 10 | | 06'15" (+00'35") | 1000 / 10000 |
| 11 | | 06'36" (+00'56") | 1000 / 11000 |
| 12 | | 06'36" (+00'56") | 1000 / 12000 |
| 13 | | 05'54" (+00'14") | 1000 / 13000 |
| 14 | | 06'26" (+00'46") | 1000 / 14000 |
| 15 | | 08'36" (+02'56") | 1000 / 15000 |
| 16 | | 06'24" (+00'44") | 1000 / 16000 |
| 17 | | 06'32" (+00'52") | 1000 / 17000 |
| 18 | | 12'13" (+06'33") | 855 / 17855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 90.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'45" | 00:11'25" |
| 3 | 05'59" | 00:17'24" |
| 4 | 05'53" | 00:23'17" |
| 5 | 09'06" | 00:32'23" |
| 6 | 06'08" | 00:38'31" |
| 7 | 06'09" | 00:44'40" |
| 8 | 06'06" | 00:50'46" |
| 9 | 06'08" | 00:56'54" |
| 10 | 06'15" | 01:03'09" |
| 11 | 06'37" | 01:09'46" |
| 12 | 06'36" | 01:16'22" |
| 13 | 05'54" | 01:22'16" |
| 14 | 06'26" | 01:28'42" |
| 15 | 08'37" | 01:37'19" |
| 16 | 06'25" | 01:43'44" |
| 17 | 06'32" | 01:50'16" |
| 17.9 | 12'14" | 02:00'44" |
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