25.8 km | 02:34:07 | 05:58/km日期: 2019-11-30 07:05 - 總爬升: 204 m - 平均心率: 154 - 卡路里: 1948 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 99%
Pace: 08'37" / 06'05" / 05'29" / 05'19" / 06'05" / 05'12" / 05'35" / 05'05" / 05'18" / 06'18" / 05'38" / 05'57" / 07'13" / 07'00" / 05'16" / 05'28" / 05'32" / 07'45" / 06'00" / 05'52" / 05'54" / 05'56" / 07'37" / 05'56" / 06'23" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'08") | 1000 / 1000 |
| 2 | | 05'39" (+00'35") | 1000 / 2000 |
| 3 | | 05'28" (+00'24") | 1000 / 3000 |
| 4 | | 05'19" (+00'15") | 1000 / 4000 |
| 5 | | 06'04" (+01'00") | 1000 / 5000 |
| 6 | | 05'12" (+00'08") | 1000 / 6000 |
| 7 | | 05'35" (+00'31") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'18" (+00'14") | 1000 / 9000 |
| 10 | | 06'17" (+01'13") | 1000 / 10000 |
| 11 | | 05'37" (+00'33") | 1000 / 11000 |
| 12 | | 05'57" (+00'53") | 1000 / 12000 |
| 13 | | 07'12" (+02'08") | 1000 / 13000 |
| 14 | | 06'59" (+01'55") | 1000 / 14000 |
| 15 | | 05'16" (+00'12") | 1000 / 15000 |
| 16 | | 05'27" (+00'23") | 1000 / 16000 |
| 17 | | 05'32" (+00'28") | 1000 / 17000 |
| 18 | | 07'44" (+02'40") | 1000 / 18000 |
| 19 | | 05'59" (+00'55") | 1000 / 19000 |
| 20 | | 05'52" (+00'48") | 1000 / 20000 |
| 21 | | 05'54" (+00'50") | 1000 / 21000 |
| 22 | | 05'56" (+00'52") | 1000 / 22000 |
| 23 | | 07'36" (+02'32") | 1000 / 23000 |
| 24 | | 05'55" (+00'51") | 1000 / 24000 |
| 25 | | 06'23" (+01'19") | 1000 / 25000 |
| 26 | | 06'50" (+01'46") | 798 / 25798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 186.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'05" | 00:14'42" |
| 3 | 05'29" | 00:20'11" |
| 4 | 05'19" | 00:25'30" |
| 5 | 06'05" | 00:31'35" |
| 6 | 05'12" | 00:36'47" |
| 7 | 05'35" | 00:42'22" |
| 8 | 05'05" | 00:47'27" |
| 9 | 05'18" | 00:52'45" |
| 10 | 06'18" | 00:59'03" |
| 11 | 05'38" | 01:04'41" |
| 12 | 05'57" | 01:10'38" |
| 13 | 07'13" | 01:17'51" |
| 14 | 07'00" | 01:24'51" |
| 15 | 05'16" | 01:30'07" |
| 16 | 05'28" | 01:35'35" |
| 17 | 05'32" | 01:41'07" |
| 18 | 07'45" | 01:48'52" |
| 19 | 06'00" | 01:54'52" |
| 20 | 05'52" | 02:00'44" |
| 21 | 05'54" | 02:06'38" |
| 22 | 05'56" | 02:12'34" |
| 23 | 07'37" | 02:20'11" |
| 24 | 05'56" | 02:26'07" |
| 25 | 06'23" | 02:32'30" |
| 25.8 | 06'50" | 02:37'58" |
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