24.5 km | 02:28:58 | 06:05/km日期: 2019-11-30 07:34 - 平均心率: 148 - 卡路里: 1564 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 95%
Pace: 05'31" / 05'41" / 05'43" / 07'01" / 08'15" / 06'01" / 08'21" / 06'48" / 05'03" / 07'25" / 18'15" / 04'36" / 04'41" / 04'53" / 05'01" / 16'58" / 10'01" / 05'50" / 08'46" / 05'22" / 11'50" / 06'37" / 14'39" / 05'43" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'54") | 1000 / 1000 |
| 2 | | 05'41" (+01'05") | 1000 / 2000 |
| 3 | | 05'42" (+01'06") | 1000 / 3000 |
| 4 | | 07'01" (+02'25") | 1000 / 4000 |
| 5 | | 08'14" (+03'38") | 1000 / 5000 |
| 6 | | 06'01" (+01'25") | 1000 / 6000 |
| 7 | | 08'20" (+03'44") | 1000 / 7000 |
| 8 | | 06'48" (+02'12") | 1000 / 8000 |
| 9 | | 05'02" (+00'26") | 1000 / 9000 |
| 10 | | 07'25" (+02'49") | 1000 / 10000 |
| 11 | | 06'58" (+02'22") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'40" (+00'04") | 1000 / 13000 |
| 14 | | 04'52" (+00'16") | 1000 / 14000 |
| 15 | | 05'01" (+00'25") | 1000 / 15000 |
| 16 | | 06'44" (+02'08") | 1000 / 16000 |
| 17 | | 05'32" (+00'56") | 1000 / 17000 |
| 18 | | 05'50" (+01'14") | 1000 / 18000 |
| 19 | | 07'11" (+02'35") | 1000 / 19000 |
| 20 | | 05'21" (+00'45") | 1000 / 20000 |
| 21 | | 06'59" (+02'23") | 1000 / 21000 |
| 22 | | 05'27" (+00'51") | 1000 / 22000 |
| 23 | | 05'30" (+00'54") | 1000 / 23000 |
| 24 | | 05'43" (+01'07") | 1000 / 24000 |
| 25 | | 05'41" (+01'05") | 462 / 24462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 174.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'41" | 00:11'12" |
| 3 | 05'43" | 00:16'55" |
| 4 | 07'01" | 00:23'56" |
| 5 | 08'15" | 00:32'11" |
| 6 | 06'01" | 00:38'12" |
| 7 | 08'21" | 00:46'33" |
| 8 | 06'48" | 00:53'21" |
| 9 | 05'03" | 00:58'24" |
| 10 | 07'25" | 01:05'49" |
| 11 | 18'15" | 01:24'04" |
| 12 | 04'36" | 01:28'40" |
| 13 | 04'41" | 01:33'21" |
| 14 | 04'53" | 01:38'14" |
| 15 | 05'01" | 01:43'15" |
| 16 | 16'58" | 02:00'13" |
| 17 | 10'01" | 02:10'14" |
| 18 | 05'50" | 02:16'04" |
| 19 | 08'46" | 02:24'50" |
| 20 | 05'22" | 02:30'12" |
| 21 | 11'50" | 02:42'02" |
| 22 | 06'37" | 02:48'39" |
| 23 | 14'39" | 03:03'18" |
| 24 | 05'43" | 03:09'01" |
| 24.5 | 05'43" | 03:11'40" |
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